The H.E.S. offers a series of different classes for any adult of any age to enjoy. However prior to partaking in any physical classes, we encourage you to talk to your doctor to ensure you do not have any physical limitations or medical conditions that may worsen while performing some of the exercises.

H.E.S. specializes in sports and recreational programs for children ages 3 and up. No matter on the program of your choice, you can rest assure that your child will be in hands of talented, caring professionals who will transform your child into a stronger, more skilled and coordinated individual with a new understanding of team work, desire, self-respect , and the will to succeed.

Over the last year H.E.S. Fitness Club has received a big face lift. The state of the art swimming pool, its newly upgraded fitness equipment, hardwood gymnasium floors and temperature controlled facility make this fitness club the envy of all others.