The H.E.S. offers a series of different classes for any adult of any age to enjoy. However prior to partaking in any physical classes, we encourage you to talk to your doctor to ensure you do not have any physical limitations or medical conditions that may worsen while performing some of the exercises.

Yoga and cardio-kickboxing can be purchased as individual packages, but are included with any of the H.E.S. Fitness Club Membership Packages.

Currently Offered:

Cardio Kickboxing (women only) - offers women the opportunity to enjoy a high intensity FULL BODY cardio workout along with learning light self-defense.  Our classes work to improve your balance, coordination, and strength.  Each class differs in the combinations taught and includes mini total abs workouts which target different groups of muscles.  Come prepared to work hard while having fun!  HES kickboxing squad motto

"No pain=no gain...others call us insane but we are here to train!"

The class runs every Monday and Thursday from 8:00 pm to 9:00 pm from June 29 through September 4

Cost:  Non member $15 registration fee +$120/10 classes; Members are FREE

Yoga – Take an hour off from your busy schedule and join us.  Learn yoga postures, deep breathing and gain a sense of peace and stability.

Some benefits of yoga include:

• relaxation of body and mind
• increased energy
• greater self-discipline
• increased self-determination
• greater ability to concentrate
• improvements in blood circulation

The class runs every Tuesday from 7:00 pm – 8:00 pm

Cost:  Non member $15 registration fee +$120/10 classes; Members are FREE

Adult Boot Camp

Change the way you look and improve the way you feel!

The H.E.S. boot camp is intense and challenging!  Using supportive and motivational routines, our instructors will lead you through an intense indoor/outdoor fitness program.  The workouts are safe and effective leaving you feeling fit, toned, strong and motivated.  Class routine includes cardio, core strengthening, stretching with emphasis on proper form, breathing, good technique and safety.  From beginners to advanced, no matter what shape you are in, all levels are welcome.

Meets:  Sundays 8:30 am-10:00 am

Cost:  Non member $15 registration fee +$120/10 classes; Member $100/10 classes

Coming Soon:

Zumba
Water Aerobics
Adult Self Defense

Please submit an interest request so we can update you with most current program information.

For more information, please contact Vlad Frenkel at 718-241-3000 ext. 37 or e-mail toVlad@thehes.org