Sports for Youth

H.E.S. specializes in sports and recreational programs for children ages 3 and up. No matter on the program of your choice, you can rest assure that your child will be in hands of talented, caring professionals who will transform your child into a stronger, more skilled and coordinated individual with a new understanding of team work, desire, self-respect , and the will to succeed.

H.E.S. Karate School

The main goal of the H.E.S. Karate School is to aid our students in aiming for high achievement and success in martial arts as well as every other aspect of their life.

The H.E.S. karate school is a unique Martial Arts program, which combines two very different martial arts disciplines. The program incorporates Ju-Jitsu and traditional Karate in its system. At early ages, the HES Karate students begin their training with a strong foundation in Shotokan Karate, aiding them in building their self confidence, discipline, and physical strength. As our students progress and grow, so does their training. Ju-Jitsu is added to their learning curriculum, which teaches self defense and practical responses to dangerous situations. The HES karate school consists of students from all different backgrounds, ages, and ways of life. Our tournament team competes at various tournaments throughout the year and performs at various demonstrations. The HES karate school is not like any regular dojo, we are a family and a team with a common goal of bettering the future of our youth.

For more information,please contact Sensei Miranda at 718-241-3000 ext. 63 or email us atVlad@thehes.org

H.E.S. Basketball Academy

The academy offers any child age 6 and up with a very unique opportunity to either learn or better his/ her skills in the game of basketball. H.E.S. works with professional basketball coaches, some with NBA coaching experience, that provide a sound fundamental and developmental program for any child and any skill ability.

The academy is split into groups based on the child’s skill level. The groups are further divided by age to ensure that every participant’s progress is noted and ranked against the standards of the program.

The academy offers participants the opportunity to be part of a team, and compete in various tournaments and leagues within the New York Metro area.

For more information please contact Vlad Frenkel at 718-241-3000 ext. 37 or e-mail Vlad@thehes.org

Youth Fit Club

If your child is not into sports, but you feel that a little physical exercise would be good, consider enrolling your child in the Youth Fit Club. This is a great opportunity for any child to learn more about nutrition, get guidance with daily activities which promote healthier lifestyle, and get on board with learning and practicing daily exercises that will help with losing and maintaining a healthier body weight.

This is an 8 week course geared towards children ages 8 and up. The club meets twice per week for 3 hours at a time. During this time, a personal trainer and a nutritional coach will work closely with the youth to establish, and encourage lifestyle changes. The training will also be composed of Aqua, Strength, and Cardio Training, as daily exercising along with proper nutritional diet is the key to accelerated success.

We understand that many times children are not capable of making drastic changes due to their surrounding and behaviors that are practiced at home. This is why as part of the program, the parents will also have an additional day per week to work with the nutritionist and the personal trainer to ensure that the behaviors that are so critical for success are being practiced at home and by the entire family.

Other Programs,

H.E.S. also offers other programs for children and youth. To learn more about what is currently offered, please feel free to contact Vlad Frenkel at 718-241-3000 ext. 37 or e-mail to Vlad@thehes.org