Sports for Youth

H.E.S. specializes in sports and recreational programs for children ages 3 and up. Whatever your choice of program is, you can be sure  that your child will be in hands of talented, caring professionals who will transform your child into a stronger, more skilled and coordinated individual with a new understanding of team work, desire, self-respect , and the will to succeed.

H.E.S. Karate School

The H.E.S. karate school is a unique Martial Arts program, which combines two very different martial arts disciplines. The program incorporates Ju-Jitsu and traditional Karate in its system. At early ages, the HES Karate students begin their training with a strong foundation in Shotokan Karate, aiding them in building their self confidence, discipline, and physical strength. As our students progress and grow, so does their training. Ju-Jitsu is added to their learning curriculum, which teaches self defense and practical responses to dangerous situations. The HES karate school consists of students from all different backgrounds, ages, and ways of life. H.E.S. Karate Tournament Team competes throughout the year at various demonstrations. The HES karate school is not like any dojo; we are a family and a team with a common goal of bettering the future of our youth. 

Ages:  2 and up

Program is ongoing and all new participants must try out.

Classes are held twice per week and are 45 minutes long

Cost:  $15 registration fee and $100/monthly

For more information,please contact Sensei Miranda at 718-241-3000 ext. 63 or email us atVlad@thehes.org

H.E.S. Basketball Academy

The academy offers any child age 6 and up with a very unique opportunity to either learn or better his/ her skills in the game of basketball. H.E.S. works with professional basketball coaches, some with NBA coaching experience, that provide a sound fundamental and developmental program for any child and any skill ability.

The academy is split into groups based on the child’s skill level. The groups are further divided by age to ensure that every participant’s progress is noted and ranked against the standards of the program.

The academy offers participants the opportunity to be part of a team, and compete in various tournaments and leagues within the New York Metro area.

For more information please contact Vlad Frenkel at 718-241-3000 ext. 37 or e-mail Vlad@thehes.org

H.E.S. Basketball School

Excellent introduction to basic basketball skills including dribbling, passing, shooting and playing defense whle developing motor skills.  classes include warm up, age appropriate skill development, flexibility, coordination, balance and game play. 

Age Groups:  6-9 years and 10 years and up

H.E.S. Basketball Team

Designed for dedicated athletes who want to focus on total player development, competitive game skills and preparing to compete at high school or AAU level.  Basketball skill training includes individual instruction and team drills.  Workouts are designed to improve game skills such as:  shooting, defense, passing, rebounding, competitive team play with an emphasis on speed, conditioning, strength and agility.  The team also participates in local scrimmages and tournaments.  We encourage the players to play with condidence, enthusias and a love for the game.

Ages:  10-14 years and 15-17 years

* Inqure about our summer Basketball Clinic

Soccer Clinic

Excellent introduction to the basics of soccer.  Our soccer instructors provide a fun learning environment for skill development. Classes include: warm up, age-appropriate skill development, ball handling skills, passing, flexibility, coordination, balance and games.  Classes take place indoors or if weather permitting outdoors.

Ages:  4 years and up

Schedule:  July 3-August 30, Tuesday and Thursday 4:30 pm-6:00 pm

Cost:  $250 for the session

Youth Fit Club

If your child is not into sports, but you feel that a little physical exercise would be good, consider enrolling your child in the Youth Fit Club. This is a great opportunity for any child to learn more about nutrition, get guidance with daily activities which promote healthier lifestyle, and get on board with learning and practicing daily exercises that will help with losing and maintaining a healthier body weight.

This is an 8 week course geared towards children ages 8 and up. The club meets twice per week for 3 hours at a time. During this time, a personal trainer and a nutritional coach will work closely with the youth to establish, and encourage lifestyle changes. The training will also be composed of Aqua, Strength, and Cardio Training, as daily exercising along with proper nutritional diet is the key to accelerated success.

We understand that many times children are not capable of making drastic changes due to their surrounding and behaviors that are practiced at home. This is why as part of the program, the parents will also have an additional day per week to work with the nutritionist and the personal trainer to ensure that the behaviors that are so critical for success are being practiced at home and by the entire family.

Dance School

The H.E.S. Dance School offers a variety of different classes for boys and girls of all ages and levels.  Each class is held in an air conditioned facility and taught by well experienced instructors.

Ballet - A lyrical form of dance focused on technique and body awareness.  We prepare our students by introducing them to classical barre work, and routine floor exercises.  This structured, yet fun dance form, is the basic stepping stone to performance.

Tap - Let's move our feet with H.E.S. tap class.  One of the oldest forms of dance focused on the rhythmic movement of our feet and arms.  This art form is great fun for the feet.

Hip-Hop - focused on movement.  We use the latest music to get your children dancing.  We get the child accustomed to using the beat of the music to create organized rhythmic movement.

Ages:  3 and up

Cost:  $15 registration fee and $130/10 lessons 

Other Programs,

H.E.S. also offers other programs for children and youth. To learn more about what is currently offered, please feel free to contact Vlad Frenkel at 718-241-3000 ext. 37 or e-mail to Vlad@thehes.org