COVID-19 Sports, Fitness, and Aquatics Resources

SPORTS, FITNESS, AND AQUATICS AT THE H.E.S.
Member’s programming includes daily live work-outs, weekly fitness challenges. conversations about staying fit and eating healthy through these times recommended at-home workouts, and so very much more.

Here are some additional resources to help keep you and your family healthy and active during these times.

• FOOD PLANNING DURING COVID-19
• TIPS FOR STAYING FIT AND ACTIVITY DURING COVID-19
• MAKING FITNESS AND NUTRITION A PRIORITY DURING COVID-19