GYM SCHEDULE

Effective Sep 14 - Oct 31, 2020

GYM RULES

  • Staff instructions must be followed

  • Children under 13 years of age must be accompanied by an adult

  • Proper attire (sneakers required)

  • No food or drinks permitted

  • All COVID-19 rules must be adhered to or the member is subject to reservation cancellation and immediate removal from the H.E.S. facility.

  • CLICK HERE to sign up for your H.E.S. Sports and Fitness Membership 

  • CLICK HERE to purchase your H.E.S. Sports and Fitness Daily Guest Pass

  • CLICK HERE to reserve your H.E.S. Sports and Fitness activity time

  • CLICK HERE to review the H.E.S. COVID protocol 

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND  THE CDC.

 

 

SCHEDULE UPDATES 12/3

 

Beginning Sunday 12/6/20 Volleyball has been added 8:00 am-10:45 am. Basketball has been moved to 11 am-12:30 pm

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Sunday

8:00 am - 9:30 am Handball Court 1

8:00 am - 9:30 am Paddleball court 2 and 3

8:00 am - 10:45 am Volleyball

8:00 am - 11:45 am Ping Pong (Teen Lounge)

9:45 am - 11:15 am Handball court 1

9:45 am - 11:15 am Paddleball Court 2 and 3

11:15 am - 12:45 pm Sunday Basketball

12:00 pm - 1:00 pm Youth Martial Arts - White/Yellow/Orange Belts (Teen Lounge)

1:00 pm - 2:00 pm Youth Martial Arts - Green/Blue/Purple/Brown/Black Belts (Teen Lounge)

1:00 pm - 2:00 pm Youth Soccer Skills and Drills- All Levels Court A

1:00 pm - 2:00 pm Youth Basketball Skills and Drills- Advanced Court B

2:00 pm - 3:00 pm Youth Basketball Skills and Drills- Little Dribblers and Beginners Court A

2:00 pm - 3:00 pm Youth Basketball Skills and Drills- Intermediate Court B

Monday

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am PaddleBall Courts 1,2, and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 6:00 pm Children's Programs

6:00 pm - 6:30 pm Cleaning

6:30 pm - 8:00 pm Basketball (teen open court) All Courts

8:15 pm - 9:45 pm Basketball (adult open court) Courts All Courts

Tuesday

8:00 am - 11:45 am Ping Pong (Teen Lounge)

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 4:30 pm Children's Programs

4:30 pm - 5:00 pm Cleaning

5:00 pm - 6:00 pm Youth Basketball - Little Dribblers and Beginners (level 1)

6:00 pm - 7:00 pm Youth Basketball - Beginners (level 2,3), and Intermediate (all levels)

6:30 pm - 8:00 pm Handball Court 2 and 3

6:30 pm - 8:00 pm Paddleball Court 1

7:00 pm - 9:45 pm Volleyball

8:15 pm - 9:45 pm Handball Court 1

8:15 pm - 9:45 pm Paddleball Courts 2 and 3

Wednesday

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am Paddleball Courts 1,2 and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 4:30 pm Children's Progams

4:30 pm - 5:00 pm Cleaning

5:00 pm - 6:00 pm Youth Martial Arts - White/Yellow/Orange Belts (Teen Lounge)

5:00 pm - 6:00 pm Youth Martial Arts-Green/Blue/Purple/Brown/Black Belts (Teen Lounge)

5:00 pm - 6:00 pm Youth Soccer Skills and Drills - Little Kickers, Beginners, Intermediate, and Advanced Court A

6:00 pm - 7:00 pm Youth Basketball Skills and Drills- Advanced Court B

6:30 pm - 8:00 pm Basketball (teen open court) Courts A, B, C, D

8:15 pm - 9:45 pm Basketball (adults open court) Courts A, B, C, D

Thursday

8:00 am - 11:45 am Ping Pong (Teen Lounge)

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am Paddleball Courts 1,2 and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 6:00 pm Children's Programs

6:00 pm - 6:30 pm Cleaning

6:30 pm - 8:00 pm Handball Court 1

6:30 pm - 8:00 pm Paddleball Courts 2 and 3

7:00 pm - 9:45 pm Volleyball

8:15 pm - 9:45 pm Handball Court 1

8:15 pm - 9:45 pm Paddleball Courts 2 and 3

Friday

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am Paddleball Courts 1,2 and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 12:00 am Children's Program

Saturday