SPORTS & FITNESS SCHEDULE

Effective Sep 1 - Dec 31, 2023

Fitness and Gym Rules

  • Staff instructions must be followed
  • Children under 13 years of age must be accompanied by an adult
  • Proper attire (Sneakers required)
  • No food or drinks permitted
  • Towels are required at the Fitness Center
  • All coats must be stored in the Locker Rooms

Not A Member Yet? Members have unlimited access to the Gym all year round, locker rooms, new saunas, Group Ex classes and discounts for other H.E.S. programs.

Click here to become a member.

 

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Sunday

8:00 am - 1:00 pm Fitness Center

8:00 am - 9:00 am Handball (2 Courts)

8:00 am - 9:00 am Paddleball (1 Court)

8:00 am - 11:00 am Volleyball (1/2 Gym)

9:00 am - 12:00 pm Handball (1 Court)

9:00 am - 12:00 pm Paddleball (1 Court - BB)

9:00 am - 12:00 pm Paddleball (1 Court - SB)

9:00 am - 12:00 pm Table Tennis

12:00 pm - 1:00 pm Paddleball (1 Court)

1:00 pm - 3:00 pm Family Basketball (1/2 Gym)

5:00 pm - 6:45 pm Basketball (Full Gym)

5:00 pm - 6:45 pm Fitness Center

Monday

7:30 am - 12:00 pm Fitness Center

7:30 am - 1:00 pm Pickleball (2 Courts)

7:30 am - 12:00 pm Basketball (1 Court)

2:00 pm - 7:30 pm Children's Programs

3:00 pm - 9:45 pm Fitness Center

7:30 pm - 9:45 pm Basketball (Full Gym)

Tuesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball (1 Court)

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Racquetball (1 Court)

7:30 am - 12:00 pm Table Tennis

10:00 am - 10:45 am Yoga (Arts Room)

2:00 pm - 7:00 pm Children's Programs

3:00 pm - 9:45 pm Fitness Center

5:30 pm - 7:00 pm Handball (2 Courts)

7:00 pm - 8:00 pm Handball (1 Courts)

7:00 pm - 9:45 pm Paddleball (2-3 Courts)

7:00 pm - 8:00 pm ZUMBA (Karate Room)

7:00 pm - 9:45 pm Volleyball (1/2 Gym)

Wednesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Basketball (1 Court)

7:30 am - 12:00 pm Pickleball (2 Courts)

7:30 am - 12:00 pm Paddleball (1 Court)

2:00 pm - 7:30 pm Children's Programs

3:00 pm - 9:45 pm Fitness Center

7:00 pm - 8:00 pm Yoga (Auditorium Stage)

7:30 pm - 9:45 pm Basketball (Full Gym)

Thursday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball (1 Court)

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Racquetball (1 Court)

7:30 am - 12:00 pm Table Tennis

2:00 pm - 7:00 pm Children's Programs

3:00 pm - 9:45 pm Fitness Center

7:00 pm - 9:45 pm Paddleball (2-3 Courts)

7:00 pm - 9:45 pm Handball (1 Court)

7:00 pm - 9:45 pm Volleyball (1/2 Gym)

Friday

7:30 am - 12:00 pm Fitness Center

7:30 am - 10:00 am Paddleball (2 Courts)

7:30 am - 10:00 am Basketball (1/2 Gym)

7:30 am - 10:00 am Racquetball (1 Court)

12:00 pm - 3:00 pm Paddleball (1-2 Courts)

12:00 pm - 3:00 pm Pickleball (1-2 Courts)

3:00 pm - 7:00 pm Children's Programs

Saturday