SPORTS & FITNESS SCHEDULE

Effective Jun 30 - Aug 31, 2025

Fitness and Gym Rules

Staff instructions must be followed
Children under 13 years of age must be accompanied by an adult
Proper attire (Sneakers required)
No food or drinks permitted
Towels are required at the Fitness Center
All coats must be stored in the Locker Rooms

Not A Member Yet? Members have unlimited access to the Gym all year round, locker rooms, new saunas, Group Ex classes and discounts for other H.E.S. programs.

Click here to become a member.

Sunday

8:00 am - 12:00 pm Fitness Center

8:00 am - 9:00 am Handball (2 Courts)

8:00 am - 9:00 am Paddleball (1 Court)

8:00 am - 11:00 am Volleyball (1/2 Gym)

8:00 am - 12:00 pm Table Tennis (Karate Room)

9:00 am - 12:00 pm Handball (1 Court)

9:00 am - 12:00 pm Paddleball (1 Court BB and 1 Court SB)

8:00 am - 12:00 pm Table Tennis (Karate Room)

3:00 pm - 6:45 pm Fitness Center

12:00 pm - 3:00 pm Family Basketball (1/2 Gym)

3:00 pm - 6:45 pm Basketball (Full Gym)

Monday

7:30 am - 12:00 pm Fitness Center

7:30 am - 9:00 am Paddleball (1 Court)

7:30 am - 10:00 pm Basketball (1 Court)

9:00 am - 5:00 pm Children's Programming

5:00 pm - 9:45 pm Fitness Center

7:00 pm - 9:45 pm Basketball (Full Gym)

7:00 pm - 8:00 pm Cardio Fitness (Karate Room)

Tuesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 9:00 am Handball (1 Court)

7:30 am - 12:00 pm Table Tennis (1 Court)

9:00 am - 6:00 pm Children's Programming

5:00 pm - 9:45 pm Fitness Center

6:00 pm - 9:45 pm Paddleball (1/2 Courts)

6:30 pm - 7:30 pm Cardio Kickboxing (Karate Room)

7:00 pm - 9:45 pm Basketball (1/2 Gym)

Wednesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 9:00 am Paddleball (1 Court)

7:30 am - 10:00 am Basketball

9:00 am - 5:00 pm Children's Programming

5:00 pm - 9:45 pm Fitness Center

7:00 pm - 9:45 pm Basketball (Full Gym)

7:00 pm - 8:00 pm Yoga (Auditorium Stage)

Thursday

7:30 am - 9:00 am Fitness Center

7:30 am - 9:00 am Handball (1 Court)

7:30 am - 12:00 pm Table Tennis (1 Court)

9:00 am - 6:00 pm Children's Programming

5:00 pm - 9:45 pm Fitness Center

6:00 pm - 8:00 pm Pickleball (1 Courts)

7:00 pm - 9:45 pm Paddleball (1/2 Courts)

7:00 pm - 9:45 pm Basketball (1/2 Gym)

Friday

7:30 am - 12:00 pm Fitness Center

7:30 am - 9:00 am Paddleball (1 Courts)

7:30 am - 10:00 am Basketball (1 Court)

9:00 am - 5:00 pm Children's Programming

Saturday