ADULT FITNESS

In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, personal trainers, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.

Join our Adult Fitness classes and take advantage of our large indoor recreational facilities. 

Group Ex classes:

NEW Cardio KickBoxing

Tues: 7:15 – 8:15 pm

This full-body workout combines martial arts techniques with dynamic cardio exercises to improve stamina, strength, and overall fitness. Suitable for all skill levels, you’ll punch, kick, and move to energizing music while burning calories and building confidence.

Open to women ages 16 and up.

16 spots available per class.

Registration for Cardio KickBoxing is required and opens every Monday at 7 am the day before. Register here.

• Member: $20/class, $200/10 classes
• Non-Member: $25/class, $250/10 classes

Yoga

Tues: 10 – 10:45 am

Wed: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome.  Yoga helps achieve the following:

• Relaxation of body and mind
• Increased energy
• Greater self-discipline
• Increased self-determination
• Greater ability to concentrate
• Improvements in blood circulation

Zumba

Mon: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.

Personal Fitness Training

1-to-1 personal training with intense workouts catered to your level of endurance and health. Our certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled Fitness Center and gymnasium. 

Exclusive to members

• 5 Sessions: $250
• 10 Sessions: $480

Adult Swim Classes

The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.

Basketball

Triple Threat 3 on 3 Basketball League

Started by a group of members who are basketball league enthusiasts, the Triple Threat 3 on 3 League is back at the H.E.S. this spring. The league is starting in April, 2025 for a season of 18 regular games.

16 Week season starting April, 2025.

Wed: 8 – 9:45 pm

• Registration Fee: $25
• Member: $275
• Non-Member: $300

Open Basketball

Sun: 1 – 3 pm, 5 – 7 pm

Mon and Wed: 7:30 am – 12 pm, 7:30 pm – 9:45 pm

Fri: 7:30 am – 12 pm

Member: Free

Pickleball

Fun, social and friendly, Pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

The H.E.S. has full-size regulation Pickleball courts in our climate controlled indoor gymnasium for recreational and league play.

Open Pickleball

Mon: 7:30 am – 1 pm

Wed: 7:30 am – 12 pm

Fri: 12 pm – 3 pm

• Member: Free

In addition to Open Pickleball and Basketball, hours are reserved for Volleyball, Handball, Paddleball, Racquetball and Table Tennis in our large indoor gymnasium. Look at our full Gym Schedule for times.

For more Adult Fitness Program information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email [email protected].