ADULT FITNESS

ADULT FITNESS AT THE H.E.S.

FREE WITH A FITNESS MEMBERSHIP

In addition to our newly renovated fitness center equipped with brand new cardio equipment, H.E.S. also offers a variety of different courses aimed at improving the health & wellness of adults of all ages and fitness levels.

Our workouts are safe, effective, and intentionally geared to leave you feeling fit, toned, strong, and motivated. Classes include cardio, core strengthening, core sculpting, stretching, and emphasis on proper form, breathing, technique, and safety.

We welcome everyone of all skill and fitness levels. We’re here to improve together.

STRENGTH TRAINING | TUESDAY 11 A.M.- 12 P.M.

The Strength Training Class is an intense and challenging experience designed to get you into the shape of your life. Our effective and individualized routines and supportive and motivated instructors separate our unique program from traditional classes.

YOGA | TUESDAY 7 P.M. – 8 P.M.

Take an hour off from your busy schedule and unwind mentally and physically. You’ll have the opportunity to learn various YOGA postures, and deep breathing techniques, and gain a sense of peace and stability. The benefits of yoga are well documented and help achieve the following:

Relaxation of body and mind
Increased energy
Greater self-discipline
Increased self-determination
Greater ability to concentrate
Improvements in blood circulation

CIRCUIT TRAINING | THURSDAY 11 A.M. – 12 P.M.
The Circuit Training Class is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. These are intense cardio workouts with small gaps in between workouts. Everyone begins at a station (that is, a place where an exercise is done), and when the instructor indicates it’s time, everyone moves to the next free station.

PERSONAL TRAINING – COMING SOON!

FIND AN H.E.S. FITNESS MEMBERSHIP THAT WORKS BEST FOR YOU

CLICK HERE

Want more information about Adult Fitness Programs at the H.E.S. please contact the Sports and Fitness department at 718.241.3000 ext. 140 or sports@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.