SPORTS AND FITNESS

Whether you are looking to swim laps, workout in the fitness studio, participate in a pickleball game, or your child is learning martial arts, the H.E.S. provides a hub for health and wellness in a supportive environment.

Our Sports and Fitness programs cater to all ages, ranging from youth to older adults. With a variety of sports and levels available, you will find programs that fit you and your family’s needs.

For Adult Sports & Fitness programs, click here.
For Children/Youth Sports & Fitness programs, click here.
For Aquatics, click here.
For the Senior Adult program, click here.

For more Sports & Fitness information by phone, call (718) 241-3000 ext. 140 or email sports@thehes.org.

For more Aquatics information by phone, call (718) 241-3000 ext. 137 or email aquatics@thehes.org.

Need assistance becoming a member or registering? Check out our Registration Assistance page or contact H.E.S. Registration by calling (718) 241-3000 ext. 131.

Sports & Fitness Schedule

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Not A Member Yet?

Access to our state-of-the-art Olympic sized swimming pool, fitness center, indoor gymnasium, fitness classes and discounts for programs beyond Fitness. A variety of memberships available.

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SPORTS & FITNESS SCHEDULE

Effective Jan 1 - Dec 31, 2023

Fitness and Gym Rules

Staff instructions must be followed
Children under 13 years of age must be accompanied by an adult
Proper attire (Sneakers required)
No food or drinks permitted
Towels are required at the Fitness Center
All coats must be stored in the Locker Rooms

Not A Member Yet? Members have unlimited access to the Gym all year round, Group Ex classes and discounts for other H.E.S. programs.

Click here to become a member.

Sunday

8:00 am - 12:00 pm Fitness Center

8:00 am - 11:00 am Volleyball

8:00 am - 11:00 am Handball

8:00 am - 11:00 am Paddleball

8:00 am - 11:00 pm Table Tennis

1:00 pm - 3:00 pm Basketball (Full Gym)

5:00 pm - 7:00 pm Fitness Center

5:00 pm - 7:00 pm Basketball (Full Gym)

Monday

7:30 am - 12:00 pm Fitness Center

7:30 am - 10:00 am Basketball (1 Court)

8:00 am - 12:00 pm Paddleball (1 Court)

8:00 am - 2:00 pm Pickleball (2 Courts)

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:30 pm Fitness Center

7:00 pm - 9:45 pm Basketball (Full Gym)

Tuesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball

7:30 am - 12:00 pm Paddleball

7:30 am - 12:00 pm Racquetball (1/2 Gym)

7:30 am - 12:00 pm Table Tennis

10:00 am - 11:00 am Yoga (A&C Room)

9:00 am - 6:00 pm Children's Programs

6:00 pm - 9:30 pm Fitness Center

5:00 pm - 8:00 pm Handball (1/2 Gym)

7:00 pm - 9:45 pm Paddleball (1/2 Gym)

7:00 pm - 9:45 pm Volleyball (1/2 Gym)

7:00 pm - 8:00 pm ZUMBA (Karate Room)

Wednesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 10:00 am Basketball (1 Court)

8:00 am - 12:00 pm Paddleball (1 Court)

8:00 am - 12:00 pm Pickleball (2 Courts)

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:30 pm Fitness Center

7:00 pm - 8:00 pm Yoga (Auditorium Stage)

7:00 pm - 9:45 pm Basketball (Full Gym)

Thursday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball

7:30 am - 12:00 pm Paddleball

7:30 am - 12:00 pm Raquetball (1/2 Gym)

7:30 am - 12:00 pm Table Tennis

9:00 am - 6:00 pm Children's Programs

6:00 pm - 9:30 pm Fitness Center

5:00 pm - 8:00 pm Handball (1/2 Gym)

7:00 pm - 9:45 pm Volleyball (1/2 Gym)

7:00 pm - 9:45 pm Paddleball (1/2 Gym)

Friday

7:30 am - 12:00 pm Fitness Center

8:00 am - 9:45 am Basketball (Full Gym)

12:00 am - 3:00 pm Paddleball (1 Court)

12:00 pm - 3:00 pm Pickelball (2 Courts)

9:00 am - 5:00 pm Children's Programs

Saturday

As a H.E.S. member, you have full access to our state-of-the-art Olympic sized indoor swimming pool and newly upgraded fitness center featuring resistance training and cardio equipment. Our climate controlled gymnasium provides courts for basketball, handball, paddleball, volleyball and pickleball. Members also receive unlimited access to our fitness classes and discounts for H.E.S. programs.

The H.E.S. provides several different membership types:

Family
Single Parent Family
Adult
Senior
Couple
Teen
Youth

Memberships are for six months or one year.

Guest Pass

Guest Passes are the best way to check the H.E.S. out before becoming a member.

Details for the Guest Pass are as follows:

$20/visit for adults and $15/visit for children 17 and under
Access to all open fitness facilities for the day including courts, fitness center, pool, sauna, and a trial class
All individuals under the age of 15 will not be permitted into the facilities without an adult present
Valid ONLY on the day of purchase, during facility operating hours
Refunds and transfers are unavailable for a H.E.S. guest pass. H.E.S. guest passes are designed for one-time use and cannot be used on multiple occasions

For more Sports, Fitness, and Aquatics information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.

Need assistance becoming a member or registering? Check out our Registration Assistance page (link to page) or contact HES Registration by calling (718) 241-3000 ext. 131.

Become A Member

CLICK HERE