Whether you are looking to swim laps, workout in the fitness studio, participate in a pickleball game, or your child is learning martial arts, the H.E.S. provides a hub for health and wellness in a supportive environment.
Our Sports and Fitness programs cater to all ages, ranging from youth to older adults. With a variety of sports and levels available, you will find programs that fit you and your family’s needs.
For more Sports & Fitness information by phone, call (718) 241-3000 ext. 140 or email sports@thehes.org.
For more Aquatics information by phone, call (718) 241-3000 ext. 137 or email aquatics@thehes.org.
Need assistance becoming a member or registering? Check out our Registration Assistance page or contact H.E.S. Registration by calling (718) 241-3000 ext. 131.
Sunday
8:00 am - 12:00 pm Fitness Center
8:00 am - 11:00 am Volleyball (1/2 Gym)
8:00 am - 11:00 am Handball (1 Court)
8:00 am - 11:00 am Table Tennis
8:00 am - 1:00 pm Paddleball (2 Courts)
1:00 pm - 3:00 pm Family Basketball (1/2 Gym)
5:00 pm - 7:00 pm Basketball (Full Gym)
5:00 pm - 7:00 pm Fitness Center
Monday
7:30 am - 12:00 pm Fitness Center
7:30 am - 12:00 pm Basketball (1 Court)
7:30 am - 12:00 pm Paddleball (1 Court)
7:30 am - 12:00 pm Pickleball (2 Courts)
2:00 pm - 7:30 pm Children's Programs
3:00 pm - 9:30 pm Fitness Center
7:30 pm - 9:45 pm Basketball (Full Gym)
Tuesday
7:30 am - 12:00 pm Fitness Center
7:30 am - 12:00 pm Handball (1 Court)
7:30 am - 12:00 pm Paddleball (1 Court)
7:30 am - 12:00 pm Racquetball (1 Court)
7:30 am - 12:00 pm Table Tennis
10:00 am - 10:45 am Yoga (Arts Room)
2:00 pm - 7:00 pm Children's Programs
3:00 pm - 9:30 pm Fitness Center
6:00 pm - 9:45 pm Handball (1 Court)
6:00 pm - 9:45 pm Paddleball (2 Courts)
7:00 pm - 8:00 pm ZUMBA (Karate Room)
7:00 pm - 9:45 pm Volleyball (1/2 Gym)
Wednesday
7:30 am - 12:00 pm Fitness Center
7:30 am - 12:00 pm Basketball (1 Court)
7:30 am - 12:00 pm Pickleball (2 Courts)
7:30 am - 12:00 pm Paddleball (1 Court)
2:00 pm - 7:30 pm Children's Programs
3:00 pm - 9:30 pm Fitness Center
7:00 pm - 8:00 pm Yoga (Auditorium Stage)
7:30 pm - 9:45 pm Basketball (Full Gym)
Thursday
7:30 am - 12:00 pm Fitness Center
7:30 am - 12:00 pm Handball (1 Court)
7:30 am - 12:00 pm Paddleball (1 Court)
7:30 am - 12:00 pm Racquetball (1 Court)
7:30 am - 12:00 pm Table Tennis
2:00 pm - 7:00 pm Children's Programs
3:00 pm - 9:30 pm Fitness Center
6:00 pm - 9:45 pm Paddleball (2 Courts)
6:00 pm - 9:45 pm Handball (1 Court)
7:00 pm - 9:45 pm Volleyball (1/2 Gym)
Friday
7:30 am - 12:00 pm Fitness Center
7:30 am - 10:00 am Paddleball (3 Courts)
7:30 am - 10:00 am Basketball (1/2 Gym)
12:00 pm - 1:30 pm Paddleball (2 Courts)
1:30 pm - 3:00 pm Pickleball (2 Courts)
3:00 pm - 7:00 pm Children's Programs
Saturday
In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, personal trainers, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.
Join our Adult Fitness classes and take advantage of our large indoor recreational facilities.
Group Ex classes:
Yoga
Tues: 10 – 10:45 am
Wed: 7 pm – 8 pm
Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome. Yoga helps achieve the following:
Zumba
Tues: 7 pm – 8 pm
Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.
Self Defense
Thurs, November 16: 7 pm – 8 pm
Mon, November 20: 11 am – Noon (Women Only)
Tues, November 21: 7 pm – 8 pm
Thurs, November 30: 7 pm – 8 pm
Prepare for real-life scenarios, learn to protect yourself, and build confidence and awareness with MMA Pros Terry Gold and Ben Kohn. Stay alert, be aware, and get prepared!
Personal Fitness Training
1-to-1 personal training with intense workouts catered to your level of endurance and health. Our certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled Fitness Center and gymnasium.
Exclusive to members
Adult Swim Classes
The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.
Basketball
Triple Threat 3 on 3 Basketball League
Started by a group of members who are basketball league enthusiasts, the Triple Threat 3 on 3 League had a successful first season this past spring. The league is returning on January 6, 2024 for a 16 week season. Players are guaranteed to play at least 20 games along with playoffs and a certified referee, a live scoreboard and staff taking during games.
16 Week Clinic starting January 6, 2024
Tue and Thu: 8 – 9:45 pm
Open Basketball
Sun: 1 – 3 pm, 5 – 7 pm
Mon and Wed: 7:30 am – 12 pm, 7:30 pm – 9:45 pm
Fri: 7:30 am – 12 pm
Member: Free
Pickleball
Fun, social and friendly, Pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
The H.E.S. has full-size regulation Pickleball courts in our climate controlled indoor gymnasium for recreational and league play.
Pickleball Clinic
Starting in early 2024
Open Pickleball
Mon: 7:30 am – 2 pm
Wed: 7;30 am – 12 pm
Fri: 12 pm – 3 pm
In addition to Open Pickleball and Basketball, hours are reserved for Volleyball, Handball, Paddleball, Racquetball and Table Tennis in our large indoor gymnasium. Look at our full Gym Schedule for times.
For more Adult Fitness Program information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.
As a H.E.S. member, you have full access to our state-of-the-art Olympic sized indoor swimming pool, new sauna and upgraded fitness center featuring resistance training and cardio equipment. Our climate controlled gymnasium provides courts for basketball, handball, paddleball, volleyball, table tennis and pickleball. Members also receive unlimited access to our fitness classes and discounts for non-Fitness H.E.S. programs.
The H.E.S. provides several different membership types:
Memberships are for six months or one year.
To become a member, stop by the H.E.S. or contact H.E.S. Registration by calling (718) 241-3000 ext. 122 or (718) 241-3000 ext. 131.
Guest Pass
Guest Passes are the best way to check the H.E.S. out before becoming a member.
Details for the Guest Pass are as follows:
For more Sports, Fitness, and Aquatics information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.
HEBREW EDUCATIONAL SOCIETY © Copyright 2023 by H.E.S.
holiday closings
contact (718) 241-3000
HOURS:
today's hours
today's hours
Sunday: 8:00 am-7:00 pm
Monday-Thursday: 7:30 am-10:00 pm
Friday: 7:30 am-7:00 pm
Saturday: Closed
