SPORTS AND FITNESS AT THE H.E.S.

OFFERING A FULL-SERVICE GYM – INCLUDING A POOL – WITH EVERYTHING YOU NEED TO EXCEED YOUR FITNESS GOALS.

 

Our members are as diverse as our programs, and your membership gives you access to a fitness experience like no other.

 

Swim laps in our 25-yard indoor pool, find your fitness level with our group exercise classes and push it to the next level with personal training, semi-private classes and private instruction.

 

We offer a mix of expert instruction, training, & competitive league play for a variety of sports including basketball, soccer, volleyball, & more.

 

What We Offer:
  • Fitness Membership
  • Learn to Swim
  • Basketball
  • Soccer
  • Volleyball
  • Handball
  • Tennis
  • Martial Arts
  • Dance
  • Youth Fitness
  • Yoga
  • Adult Boot Camp
  • NEW PROGRAMS COMING SOON – Including – Flag Football, Track, AND MORE!

For more information on sports, fitness, or aquatics programs at the H.E.S., please contact the Sports and Fitness Department at 718-241-3000 ext. 137

General Gym Schedule

Effective Nov 1 - Dec 1, 2019

GYM RULES

  • Staff instructions must be followed
  • Children under 13 years of age must be accompanied by an adult
  • Proper attire (sneakers required)
  • No food or drinks permitted
  • Sweat towels required in the fitness center
  • All coats must be stored in locker rooms
**The schedule is subject to change**

Sunday

8:00 am - 12:00 pm Fitness Center

8:00 am - 10:00 am Volleyball

8:00 am - 10:00 am Handball 2 ct.
Paddleball 1 ct.

10:00 am - 11:00 am Paddleball 2 ct.
Handball 1 ct.

9:00 am - 11:30 am Table Tennis

5:00 pm - 9:30 pm Fitness Center

6:30 pm - 9:30 pm Handball 3 ct.

6:30 pm - 9:30 pm Basketball (1/2 gym)

Monday

7:30 am - 12:00 am Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Programs

6:00 pm - 7:00 pm Fitness Center

7:30 pm - 8:30 pm Total Body Training - ROOM 239

7:30 pm - 10:00 pm Handball 3 ct.

7:30 pm - 10:00 pm Basketball (1/2 gym)

Tuesday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:45 pm Fitness Center

6:30 pm - 8:00 pm Basketball (1/2 gym) - YOUTH & TEENS ONLY

7:15 pm - 8:15 pm Yoga - ROOM 239|Stage

8:00 pm - 10:00 pm Paddleball 3 ct.

8:00 pm - 10:00 pm Volleyball

Wednesday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Progams

6:00 pm - 9:45 pm Fitness Center

7:30 pm - 10:00 pm Handball 3 ct.

7:30 pm - 10:00 pm Basketball (1/2 gym)

Thursday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:45 pm Fitness Center

6:30 pm - 8:00 pm Basketball (1/2 gym) YOUTH AND TEENS ONLY

7:00 pm - 10:00 pm Paddleball 3 ct.

7:30 pm - 8:30 pm Circuit Training - ROOM 239

8:00 pm - 10:00 pm Volleyball

Friday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 6:00 pm Children's Programs

Saturday

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.  

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

FITNESS MEMBERSHIP AT THE H.E.S.

Membership in our temperature-controlled facility offers members programs and amenities to take advantage of daily. Members can use our state-of-the-art Olympic sized swimming pool, newly upgraded fitness center featuring resistance training and cardio equipment, or hardwood gymnasium floors to enjoy a fun and effective workout.
Our fitness club offers our members convenient hours of operations, including women only, men only and co-ed hours in the swimming pool. Handball, paddle courts, basketball, volleyball, saunas in our male & female locker rooms table-tennis, professional and caring staff, and much more awaits you at our club.
In addition, club members also receive discounts on other services and programs at the H.E.S. Our Adult Fitness Programs, including Adult Boot Camp, Cardio-Kickboxing for Women and Yoga are included in the health club membership for members to enjoy weekly.
Our family packages are not only affordable but offer great value and service for the entire family to enjoy.
Babysitting Services Are Available Upon Request For All Adult Programs
 
Membership Levels and Packages:
  • Family
  • Single Parent Family
  • Adult, Senior
  • Senior Couple
  • Teen
Membership Packages:
  • Month To Month  
  • Six Month
  • One Year
     

REGISTER NOW

CLICK BELOW TO REGISTER FOR ALL H.E.S. FITNESS CLUB MEMBERSHIPS

CLICK HERE

DANCE AT THE H.E.S.

ALL FALL CLASSES ARE HELD ON SUNDAYS 

 

The H.E.S. Dance School offers a variety of different classes for boys and girls of all ages and skill levels.
Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.

 

AGES 3 + YEARS OLD | $100.00 FOR 8 CLASSES

 

OCTOBER 6TH | 13TH | 20TH | 27TH
NOVEMBER 3RD | 10TH | 17TH | 24TH

 

Ages 3-4 | 10:00-11:00 A.M.
Ages 5-7 | 11:00AM-12:00 P.M.
Ages 8-up. Beginners Class | 12:00-1:30 P.M.
Ages 8-up. Int/Adv. Class | 1:30-3:00 P.M.

 

Ballet: This beginner-level classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

 

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

 

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

 

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

CLICK HERE TO REGISTER FOR H.E.S. DANCE CLASSES

TENNIS AT THE H.E.S.

ALL CLASSES ARE OFFERED ON SUNDAYS FROM 1:00-2:00 P.M.

 

AGES 5-13 YEARS OLD | $200.00 FOR 8 LESSONS

 

OCTOBER 6TH | 13TH | 20TH | 27TH 
NOVEMBER 3RD | 10TH | 17TH | 24TH

 

Grab your tennis racket and get ready to play! 

 

Our tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players.
Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.

 

Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique. Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

CLICK HERE TO REGISTER FOR H.E.S. TENNIS LESSONS

MARTIAL ARTS AT THE H.E.S.

ONGOING CLASSES AVAILABLE 

 

The H.E.S. Karate School is not like any dojo. We are a family and team with a common goal to better the future of our youth.

 

AGES 4-16 YEARS OLD | $100.00 PER MONTH OR $250.00 FOR THREE MONTHS 

UNIFORM COST – $40.00

 

Calendar: Based off of Belt (Level)
WHITE | YELLOW | ORANGE – BEGINNER
AGES: 3-6
  • SUNDAYS | 12:00 P.M. – 12:40 P.M.
  • WEDNESDAYS | 6:15 P.M. – 7:00 P.M.

 

 

WHITE | YELLOW | ORANGE – BEGINNER
AGES: 7 and up
  • SUNDAYS | 12:45 P.M. – 1:30 P.M.
  • WEDNESDAYS | 7:00 P.M. – 7:45 P.M.

 

 

GREEN | BLUE | PURPLE – INTERMEDIATE 

AGES: 7 and up
  • SUNDAYS | 1:30 P.M.- 2:15 P.M.
  • MONDAYS | 6:15 P.M. – 7:00 P.M.

 

 

BROWN | BLACK – ADVANCED 
AGES: 7 and up
  • SUNDAYS | 2:15 P.M. – 3:00 P.M.
  • MONDAYS | 7:00 P.M. – 7:45 P.M.

 

KARATE TEAM | TEAM PRACTICE 
  • SUNDAYS | 3:00 P.M. – 3:45 P.M.
  • WEDNESDAYS | 7:45 P.M. -8:30 P.M.

CLICK HERE TO REGISTER FOR H.E.S. KARATE

ADULT FITNESS AT THE H.E.S.

ALL CLASSES ARE INCLUDED IN FITNESS MEMBERSHIPS OR CAN BE PURCHASED 

 

In addition to our newly renovated fitness center equipped with brand new cardio equipment, H.E.S. also offers a variety of different courses aimed towards improving the health & wellness of adults of all ages and fitness levels.

 

$100 FOR 10 CLASSES | OR FREE WITH FITNESS MEMBERSHIP

 

TOTAL BODY TRAINING | MONDAY 7:30 P.M.- 8:30 P.M.
The total body training is an intense, challenging, and is designed to get you in the shape of your life. Our effective and individualized routines, combined with our supportive and motivated instructors, separate our unique program from the others.
Our workouts are safe and effective and are designed to leave you feeling fit, toned, strong and motivated. Classes include cardio, core strengthening, core sculpting, stretching and emphasis on proper form, breathing, technique, and safety. We welcome everyone of all skill and fitness levels. We’re here to improve together.

 

YOGA | TUESDAY 7:15 P.M. – 8:15 P.M.
Take an hour off from your busy schedule and come join us for Yoga. You’ll have the opportunity to learn various yoga postures, deep breathing techniques and gain a sense of peace and stability. The benefits of yoga are well documented and help achieve the following.
  • Relaxation of body and mind
  • Increased energy
  • Greater self-discipline
  • Increased self-determination
  • Greater ability to concentrate
  • Improvements in blood circulation
     
CIRCUIT TRAINING | THURSDAY 7:30 P.M. – 8:30 P.M.
Circuit training class is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor indicates it’s time, everyone moves to the next free station. 

 

PERSONAL TRAINING – COMING SOON! 

CLICK HERE TO REGISTER FOR H.E.S. ADULT FITNESS CLASSES

SOCCER AT THE H.E.S.

SUNDAYS 2:00 P.M.-3:00 P.M.

 

With a focus on competitive play, our soccer school curriculum will help develop each player’s skill and confidence. All training focuses on technical development including basic skills with the ball and gameplay.
Teamwork and sportsmanship are emphasized.

 

$185.00 FOR 15 CLASSES

 

SEPTEMBER 22ND | 29TH
OCTOBER 6TH | 13TH | 20TH | 27TH
NOVEMBER 3RD | 10TH | 17TH | 24TH
DECEMBER 1ST | 8TH | 15TH | 22ND | 29TH

CLICK HER TO REGISTER FOR H.E.S. SOCCER

BASKETBALL SCHOOL AT THE H.E.S.

OFFERED TWICE PER WEEK SUNDAY AND TUESDAYS 

 

Our Basketball School provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.
Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.
Basketball School is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

 

AGES 5- 12 YEAR OLD | $185.00 FOR 15 LESSONS

There is an option to do only once per week, please contact the Sports and Fitness department to discuss.

 

SEPTEMBER 22ND | 24TH | 29TH
OCTOBER 6TH | 13TH | 20TH | 27TH | 29TH
NOVEMBER 3RD| 5TH | 10TH | 12TH | 17TH | 19TH | 24TH

 

SUNDAY | 12:00-1:00 P.M. | 5-12 ALL AGES
TUESDAY | 5:00-6:00 P.M. | 5-8 YEAR OLDS
TUESDAY| 6:00-7:00 P.M | 8-12 YEAR OLDS

 

BASKETBALL TEAM – AGES 14 AND UNDER
Tryouts were hosted at the H.E.S. on Sunday, September 22nd 12:00- 1:30 P.M. if you were unable to make it but are still interested, please reach out to the H.E.S. Sports and Fitness department. 

 

BASKETBALL LEAGUE 
Beginning in early October; more information coming soon!

CLICK HERE REGISTER FOR H.E.S. BASKETBALL PROGRAMS