SPORTS AND FITNESS

SPORTS AND FITNESS AT THE H.E.S.

WE ARE BACK!

Whether you are looking to take a swim, workout in the fitness studio, jump in on the occasional pick-up game, or expose your child to sports like basketball or karate, the H.E.S. provides an engaging and supportive environment for everyone.

As our programs reopen health and safety are the H.E.S.’s top priority. To ensure that all members, participants, and visitors remain healthy, the following COVID-19 guidelines have been added to our policies.

COVID-19 PROTOCOL

The gym will operate RESERVED APPOINTMENT ONLY.
Click the HERE or the BOOK APPOINTMENT button below to reserve your activity time today!
H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation before entering into the building and each subsequent day members visit the H.E.S. facilities.
All members MUST complete a one-time Assumption of Risk Waiver of Liability
Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.
Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.
FACE COVERINGS ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

FOR YOUTH SPORTS AND FITNESS PROGRAMS ONLY

One parent/guardian may accompany participants – under the age of 17.
ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.
Seating areas have been designed to ensure and accommodate proper physical distancing.
Interaction with children during activities is prohibited.
Participants will be divided into assigned groups, in which they will remain for the duration of the class.
Each group will have designated equipment unique to them.

FOR FITNESS MEMBERS ONLY

Reservations are required for all gym and fitness activities.
Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance.
Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited. Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

RESERVE YOUR APPOINTMENT TODAY

H.E.S. ASSUMPTION OF RISK AND LIABILITYWAIVER

CLICK TO DOWNLOAD

NOT AN H.E.S. FITNESS MEMBER?

With a variety of levels available, we are sure you will find options that fit you and your family.

CLICK HERE

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

FITNESS MEMBERSHIP AT THE H.E.S.

THE H.E.S. IS EXCITED TO WELCOME BACK FITNESS MEMBERS INTO THE FACILITY FOR A VARIETY OF LOW-RISK ACTIVITIES

Not a member?

Sign up for a membership that best matches your need today!

Guest passes are now available for purchase online!

Please note that as of March 1st, 2021 the H.E.S. Guest Passes will increase to $20 per person, per day for adults 18 and older, and $15 per person, per day for those 17 and under.

Simply click here, if you do not yet have an online account with the H.E.S.

CLICK HERE to view the H.E.S Sports calendar.

CLICK HERE to reserve your sports and fitness time today.

Activities are limited to specific, low-risk gym-based activities including:

Volleyball
Handball
Paddle Ball
Ping Pong
Open Court Basketball
Yoga

The gym will operate by RESERVED APPOINTMENT ONLY.

Click the BOOK APPOINTMENT button below to reserve your activity time.
H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.
All members MUST complete a one-time Assumption of Risk Waiver of Liability.
Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.
Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.
Members must bring their own equipment (Rackets, Paddles, Hand/Paddleballs, Basketballs, etc)
MASK ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited. Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

MEMBERSHIP LEVELS

Family
Single Parent Family
Adult
Senior
Senior Couple
Teen
Youth
Silver Sneakers

MEMBERSHIP PACKAGES

Six Month
One Year

Not ready to commit to a membership?

Guest passes are available for $15* a visit.

*$15 daily for adult guest passes (15+) $10 daily for those younger guests 5-14)

**H.E.S. guest passes grant access to all open fitness facilities for the day including courts, fitness center, pool, sauna, and a trial class.

All individuals under the age of 15 will not be permitted into the facilities without an adult present.

H.E.S. guest passes are valid ONLY on the day of purchase, during facility operating hours.

Refunds and transfers are unavailable for H.E.S. guest passes. H.E.S. guest passes are designed for one-time use and cannot be used on multiple occasions.

DOWNLOAD YOUR RISK AND LIABILITY WAIVER

CLICK HERE

REGISTER NOW

CLICK BELOW TO FIND THE H.E.S. FITNESS MEMBERSHIP THAT MATCHES YOUR NEEDS.

CLICK HERE

Want more information about Fitness Memberships at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

MARTIAL ARTS AT THE H.E.S.

MARTIAL ARTS ARE HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!

Classes run from October 2, 2022 – June 30, 2022

$200/month for non-members
$160/month for members.
Classes are held Sundays and Wednesdays.

The H.E.S. Martial Arts program is not like any dojo.

With our program, your child will learn and display valuable life skills such as patience, focus, kindness, honesty, and respect. Your child will also increase their motor skills such as balance, running, blocks, punches, kicks, and overall hand-eye coordination. All of this while socializing and interacting with other children through positive play and direction.”

We are a family and team with a common goal to better the future of our youth. Build self-confidence, and discipline, and prevent bullying while belting up!

AGES

The program is open to participants ages 3-17

PROGRAM LEVELS

White/Yellow/Orange/Green/Blue/Purple/Brown/Black Belts

Ages 3-6 all belts | Sunday 1-2 pm & Wednesday 5-6 pm
Ages 7 and up all belts | Sunday 2-3 pm & Wednesday 6-7 pm

Safety is number one at the H.E.S. COVID

protocols are in place for all programs including daily health screens, facility deep cleaning, and more.

READY TO REGISTER FOR YOUR H.E.S. KARATE PROGRAM?

CLICK HERE

Want more information about Martial Arts?

Contact the Sports, Fitness, and Aquatics Department at 718.241.3000 ext. 140 or sports@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

Basketball Clinic

The Skills and Drills Clinic provides an excellent introduction to basketball while teaching Athletes a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

Practices are operated in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, while focusing on improving the motor skills of each individual participant.

For athletes of higher skill sets, the focus is geared toward nurturing their talent to help players become the best version of themselves through high-intensity workouts, progression, and rigorous repetitions.
All of our coaches are USA Basketball Certified.
Shirts will be provided

Monday/Wednesday Clinic 10 weeks

$600 Non-Members 6-9yrs (5pm-7pm)

$500 Members 10-13yrs (6pm-7pm)

Sunday Clinic 10 weeks

$300 Non-Members 5-8yrs (11am-12pm)

$250 Members 9-11yrs (12pm-1pm)

Basketball Leagues

Reversible jerseys provided.
Our basketball league is a program that is dedicated to giving players the experience of a full court basketball game.
Our goal is to enhance your child’s game knowledge and overall confidence/performance when on the court.
It is a 10 week program, the first 2 weeks are training and evaluation with the coaches. The next 8 weeks will be strictly gameplay.
Full court games, live scoreboard, and a referee to provide a real gameplay experience.

Sunday 1pm-3pm (Ages 12-17) 10 weeks

$175 Non-Members

$125 Members

Basketball Training Camp

Training sessions run by Coach Tone.

Advanced athletes partake in intense basketball training that’ll allow them to become the best athlete they can be.

Rigorous workouts help discipline players and shape them into prestigious athletes. A wide variety of the workouts will be both in a team workout and in an individual workout. Participants will learn how to be cooperative and supportive within a team environment.

Wide variety of Sports equipment available such as:

VertiMax machine for increased speed and jump height.
A Basketball shooting machine to rebound for you while getting consistent shots.
A D-Man to simulate a real life defender.
Reversible jerseys provided.

Monday/Friday 5pm-7pm (Ages 12-14)
Wednesday Friday 5pm-7pm (Ages 15-17)

$200/month for Non-Members

$150/month for Members

READY TO REGISTER FOR YOUR H.E.S. BASKETBALL PROGRAM?

CLICK HERE

Want more information about basketball?

Contact the Sports, Fitness, and Aquatics Department at 718.241.3000 ext. 140 or sports@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SPORTS AND FITNESS

SPORTS AND FITNESS