In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, personal trainers, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.
Join our Adult Fitness classes and take advantage of our large indoor recreational facilities.
Group Ex classes:
Cardio Fitness
Get your heart pumping with high-energy Cardio Fitness classes led by certified instructors. Designed to improve endurance and burn calories, workouts take place in our climate-controlled Fitness Center and gymnasium.
Exclusive to members
Strength and Stamina Training
Monday: 7:00 pm – 8:00 pm
- Members: $20 per class
- Non-Members: $25 per class
Register Here
Cardio Co-ed Kickboxing
Tuesday: 7:00 pm – 8:00 pm
This full-body workout combines martial arts techniques with dynamic cardio exercises to improve stamina, strength, and overall fitness. Suitable for all skill levels, you’ll punch, kick, and move to energizing music while burning calories and building confidence.
Now Co-Ed and open to ages 16 and up.
12 spots available per class.
Registration opens Mondays at 6:00 AM for Tuesday’s class. Register here.
- Member: $20 per class
- Non-Member: $25 per class
Register Here
Yoga
Co-Ed Wednesdays: 7:00 PM – 8:00 PM
- Member: Free
- Non-Member: $25 per class
Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome. Yoga helps achieve the following:
- Relaxation of body and mind
- Increased energy
- Greater self-discipline
- Increased self-determination
- Greater ability to concentrate
- Improvements in blood circulation
Register Here
Zumba
Monday: 7:00 pm – 8:00 pm
- Member: Free
- Non-Member: $25 per class
Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.
Register Here
Packages & Member Benefits
- H.E.S. Members receive 2 free classes for fee-for-service fitness classes.
Example: If a member takes Strength & Stamina and Cardio Kickboxing, those two classes are free before regular pricing begins.
10-Class Packages (expires 4 months after purchase if unused):
- Members: $200 (10 sessions)
- Non-Members: $250 (10 sessions)
- Registration
Must register in advance online or at the Front Desk.
Register Here
Adult Swim Classes
The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.
Basketball
Triple Threat 3 on 3 Basketball League
Started by a group of members who are basketball league enthusiasts, the Triple Threat 3 on 3 League is back at the H.E.S. this spring. The league is starting in January 2026 for a season of 18 regular games.
16 Week season
Wednesday: 8:00 pm – 10:00 pm
- Registration Fee: $25
- Member: $200
- Non-Member: $300
Open Basketball
Sun: 1 – 3 pm, 5 – 7 pm
Mon and Wed: 7:30 am – 12 pm, 7:30 pm – 9:45 pm
Fri: 7:30 am – 12 pm
Member: Free
Pickle ball
Fun, social and friendly, Pickle ball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
The H.E.S. has full-size regulation Pickle ball courts in our climate controlled indoor gymnasium for recreational and league play.
Open Pickle ball
Mon: 7:30 am – 1:00 pm
Wed: 7:30 am – 12:00 pm
Fri: 12:00 pm – 3:00 pm
In addition to Open Pickle ball and Basketball, hours are reserved for Volleyball, Handball, Paddleball, Racquetball and Table Tennis in our large indoor gymnasium. Look at our full Gym Schedule for times.
For more Adult Fitness Program information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email [email protected].
