For more information on sports, fitness, or aquatics programs at the H.E.S., please contact the Sports and Fitness Department at 718-241-3000 ext. 137

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.  

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

FITNESS MEMBERSHIP AT THE H.E.S.

Membership in our temperature-controlled facility offers members programs and amenities to take advantage of daily. Members can use our state-of-the-art Olympic sized swimming pool, newly upgraded fitness center featuring resistance training and cardio equipment, or hardwood gymnasium floors to enjoy a fun and effective workout.

Our fitness club offers our members convenient hours of operations, including women only, men only and co-ed hours in the swimming pool. Handball, paddle courts, basketball, volleyball, saunas in our male & female locker rooms table-tennis, professional and caring staff, and much more awaits you at our club.

In addition, club members also receive discounts on other services and programs at the H.E.S. Our Adult Fitness Programs, including Adult Boot Camp, Cardio-Kickboxing for Women and Yoga are included in the health club membership for members to enjoy weekly.

Our family packages are not only affordable but offer great value and service for the entire family to enjoy.

Babysitting Services are available apon request for all adult programs
 

Membership Levels and Packages:

• Family

• Single Parent Family

• Adult, Senior

• Senior Couple

• Teen

• Silver Sneakers

Membership Packages:

• Month To Month  

• Six Month

• One Year

SAVE WITH 6 MONTH AND ANNUAL MEMBERSHIP OPTIONS

MEMBERSHIP BENEFITS ALSO INCLUDE DISCOUNTED RATES ON OTHER H.E.S. PROGRAMS!

DANCE AT THE H.E.S.

The H.E.S. Dance Program offers a variety of different classes for boys and girls of all ages and skill levels.

Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.

With a variety of dance styles – new disciplines coming soon- and an end of the session recital, we are sure you will find a dance class that is the right fit for you and your family at the H.E.S..

SPRING SESSION REGISTRATION NOW LIVE! 

Need assistance with your registration?

Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 
 

In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

SPRING SESSION | MARCH 22ND – MAY 20TH 

LITTLE STEPPERS
AGES 3 – 5 YEARS OLD
$120.00* (SUNDAYS ONLY)
 

BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6 – 18 YEARS OLD
$185.00* (SUNDAYS AND WEDNESDAYS)

*Discounted member rates available

LITTLE STEPPERS | AGES 3 – 5

• SUNDAYS 10:00 – 11:00 A.M.

BEGINNERS | AGES 6 + 

• SUNDAYS 11:00 – 12:00 P.M.

INTERMEDIATE/ADVANCED  | AGES 8 +

• SUNDAYS 12:00 -1:00 P.M.

BEGINNERS/INTERMEDIATE/ADVANCED | AGES 8 +

• WEDNESDAYS 6:00 – 7:00 P.M.

Ballet: This classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

TENNIS AT THE H.E.S.

The H.E.S. Tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.
 

Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique.

Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

PROGRAM UPDATES COMING SOON. 

KARATE AT THE H.E.S.

The H.E.S. Karate Program is not like any dojo. We are a family and team with a common goal to better the future of our youth.

Build self-confidence, discipline, and prevent bullying while earning your next color belt! 

SPRING SESSION REGISTRATION NOW LIVE!

Need assistance with your registration?

Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 
 

In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

SPRING SESSION – MARCH 22ND – MAY 21ST

$100.00 PER MONTH – YEAR-ROUND REGISTRATION

$250.00 FOR THREE MONTH SEASONAL SESSION

+ ADDITIONAL UNIFORM COST | $40.00

WHITE | YELLOW | ORANGE – BEGINNER

AGES: 3-6

• SUNDAYS 12:00 – 12:45 P.M.

• WEDNESDAYS 6:15 – 7:00 P.M.

WHITE | YELLOW | ORANGE – BEGINNER

AGES: 7 +

• SUNDAYS  12:45 – 1:30 P.M.

• WEDNESDAYS 6:15 – 7:00 P.M.

GREEN | BLUE | PURPLE – INTERMEDIATE 

AGES: 7 +

• SUNDAYS 1:30 – 2:15 P.M.

• MONDAYS 6:15 – 7:00 P.M.

BROWN | BLACK – ADVANCED 

AGES: 7 +

• SUNDAYS 3:00 – 3:45 P.M.  

• TUESDAYS 7:45 – 8:30 P.M.

KARATE TEAM | TEAM PRACTICE 

• SUNDAYS  3:00 – 3:45 P.M.

• WEDNESDAYS 7:45 – 8:30 P.M.

BASKETBALL AT THE H.E.S.

With recent sanctions from the Jr. NBA our Basketball program provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.

Our Basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

SPRING SESSION REGISTRATION IS LIVE!

Need assistance with your registration?

Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 

In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

SPRING SESSION – MARCH 22ND – MAY 19TH 

LITTLE DRIBBLERS

AGES 3- 5 YEARS OLD

$120.00* (SUNDAYS ONLY)

BEGINNERS  | INTERMEDIATE | ADVANCED

AGES 6-18 YEARS OLD

$185.00* (SUNDAYS AND TUESDAYS)

*Discounted member rates available

LITTLE DRIBBLERS | AGES 3-5 

• SUNDAYS 2:00 – 3:00 P.M.

BEGINNERS | AGES 6-12

• SUNDAYS 2:00 – 3:00 P.M.
• TUESDAYS 5:00 – 6:00 P.M.

INTERMEDIATE & ADVANCED | AGES 13-18

• SUNDAY 2:00 – 3:00 P.M.
• TUESDAYS 6:00 – 7:00 P.M.

For our older groups, there is an option to do only once per week, please contact the Sports and Fitness Department to discuss.

JR. NBA SKILLS CHALLENGE

SUNDAY, FEBRUARY 9TH

A RECAP

THANK YOU TO EVERYONE WHO JOINED US TODAY FOR OUR FIRST JR. NBA SKILLS CHALLENGE AT THE H.E.S

This incredible opportunity was presented by Under Armour, Jr. NBA Skills Challenge provided boys and girls, ages 13* and younger, the opportunity to showcase their fitness through a dribbling, shooting, and rebounding skills competition in the sport of basketball.

Congratulations to our Jr. NBA Skills Challenge Winners!

13U
1st place- Tyler S
2nd place- Imalakhi B
3rd place- Maleek B

11U
1st place- Brian B 
2nd place Jeremiah B 
3rd place- Julien W

Click here to check out photos from the exciting day!