SPORTS AND FITNESS

RESERVE YOUR APPOINTMENT TODAY

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

Want more information about track and field?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

Want more information about Flag Football?

Contact Omar Kellman Assistant Sports, Fitness, and Aquatics Director at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SPORTS, FITNESS AND AQUATICS RESERVATIONS

THE H.E.S. IS OPEN!

The gym and pool will operate RESERVED APPOINTMENT ONLY for current and new H.E.S. fitness members.

Not yet a member?

CLICK HERE to learn more and register!

CLICK HERE to purchase your guest pass and give the H.E.S. a try today! 

Please note that as of March 1st, 2021 the H.E.S. Guest Passes will increase to $20 per person, per day for adults 18 and older, and $15 per person, per day for those 17 and under. 

CLICK HERE to reserve your activity time

COVID-19 PROTOCOL 

• H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation before entering into the building and each subsequent day members visit the H.E.S. facilities.
• All individuals must complete and sign a one-time assumption of risk and liability waiver. This document is Included in online registration that must be completed prior to participation. Members MUST log into their H.E.S. account to review and sign the assumption of risk waiver and the updated financial guidelines.   
• Individuals are required to wear face coverings at all times and adhere to activity-appropriate physical distancing.
• Temperatures will be checked upon entry to the building. In the instance that an individual’s temperature is equal to or greater than 100.4 they will not be allowed to enter the building, as outlined by the CDC.
• Upon entering and exiting the building all individuals are required to utilize hand sanitizer.
• Participants will be required to bring their own equipment, caps, goggles, towels, etc.
• FACE COVERINGS  ARE REQUIRED WITHIN THE BUILDING, LOCKER ROOMS, AND ON THE POOL DECK  AT ALL TIMES. 

FOR YOUTH SPORTS AND FITNESS PROGRAMS 

• ONE parent/guardian may accompany participants – under the age of 17.
• ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.
• Seating areas have been designed to ensure and accommodate proper physical distancing.
• Interaction with children during activities is prohibited.
• Participants will be divided into assigned groups, in which they will remain for the duration of the class.
• Each group will have designated equipment unique to them.

 
FOR FITNESS MEMBERS ONLY

• Reservations are required for all gym and fitness activities.
• Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance. 
• Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs.
• Until further notice lockerroom access will not be available for individuals utilizing the gym facilities. 

FOR POOL USE

• Participants are required to wear face coverings at all times while on deck. Face coverings may only be removed when entering the water.
• Designated areas will be marked on the bleachers to place personal items.
• Equipment will not be available for use. We strongly encourage you to bring any equipment you may require. B
• The pool is divided into 3 sections for members to use:
  • Aquacise/Therapeutic
  • Novice/Intermediate lap swimming
  • Intermediate/advance lap swimming
• The sauna will remain closed until further notice.
   

SHOWER USE

• Designated showers will be available for use.
• All must shower prior to entering the pool.
• A sign will be placed by each shower stating, “This shower has been cleaned and sanitized”  and “I am finished with the shower and it is ready for cleaning”.
• When done using the shower simply flip the sign to ensure the H.E.S. maintenance team can appropriately clean and sanitized.
• Showers will be cleaned and sanitized in between use.
• There will be a five-minute time limit for shower use to allow for cleaning and disinfecting.
   

LOCKER ROOM USE

• Members are required to wear face coverings at all times.
• To minimize locker room time, please arrive dressed for swimming.
  Specific lockers are marked as available for use in each locker room, members must only use those marked for use to ensure physical distancing.
• Hand sanitizing stations and wipes are available and strongly encouraged for use throughout the locker room.
• Locker rooms will be cleaned regularly throughout the day by H.E.S. maintenance staff.
• Locker rooms are currently only available for those members utilizing the pool area. 

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND  CDC.
 
 

Want more information about Sports and Fitness Reservations at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance reserving a time? Contact the H.E.S. front desk staff at your convenience by calling us at 718.241.3000.

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.  

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

FITNESS MEMBERSHIP AT THE H.E.S.

THE H.E.S. IS EXCITED TO WELCOME BACK FITNESS MEMBERS INTO THE FACILITY FOR A VARIETY OF LOW-RISK ACTIVITIES

Not a member?

Sign up for a membership that best matches your need today!

Guest passes are now available for purchase online!

Please note that as of March 1st, 2021 the H.E.S. Guest Passes will increase to $20 per person, per day for adults 18 and older, and $15 per person, per day for those 17 and under. 

Simply click here, if you do not yet have an online account with the H.E.S.

CLICK HERE to view the H.E.S Sports calendar.

CLICK HERE to reserve your sports and fitness time today.

Activities are limited to specific, low-risk gym-based activities including:

• Volleyball

• Handball

• Paddle Ball

• Ping Pong

• Open Court Basketball

• Yoga

The gym will operate by RESERVED APPOINTMENT ONLY.

• Click the BOOK APPOINTMENT button below to reserve your activity time.

  • 

• H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.

• All members MUST complete a one-time Assumption of Risk Waiver of Liability. 

• Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.

• Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.

• Members must bring their own equipment (Rackets, Paddles, Hand/Paddleballs, Basketballs, etc)

• MASK ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited.  Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND  CDC.

MEMBERSHIP LEVELS 

• Family

• Single Parent Family

• Adult

• Senior

• Senior Couple

• Teen

• Youth 

• Silver Sneakers

MEMBERSHIP PACKAGES

• Six Month

• One Year 

Not ready to commit to a membership?

Guest passes are available for $15* a visit. 

*$15 daily for adult guest passes (15+) $10 daily for those younger guests 5-14)

**H.E.S. guest passes grant access to all open fitness facilities for the day including courts, fitness center, pool, sauna, and a trial class.

All individuals under the age of 15 will not be permitted into the facilities without an adult present.

H.E.S. guest passes are valid ONLY on the day of purchase, during facility operating hours.

Refunds and transfers are unavailable for H.E.S. guest passes. H.E.S. guest passes are designed for one-time use and cannot be used on multiple occasions.

Want more information about Fitness Memberships at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

Want more information about karate?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

Want more information about basketball?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.