SPORTS AND FITNESS

SPORTS AND FITNESS AT THE H.E.S.

WE ARE BACK!

Whether you are looking to take a swim, workout in the fitness studio, jump in on the occasional pick-up game, or expose your child to sports like basketball or karate, the H.E.S. provides an engaging and supportive environment for everyone.

As our programs reopen health and safety are the H.E.S.’s top priority. To ensure that all members, participants, and visitors remain healthy, the following COVID-19 guidelines have been added to our policies.

COVID-19 PROTOCOL

The gym will operate RESERVED APPOINTMENT ONLY.
Click the HERE or the BOOK APPOINTMENT button below to reserve your activity time today!
H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation before entering into the building and each subsequent day members visit the H.E.S. facilities.
All members MUST complete a one-time Assumption of Risk Waiver of Liability
Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.
Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.
FACE COVERINGS ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

FOR YOUTH SPORTS AND FITNESS PROGRAMS ONLY

One parent/guardian may accompany participants – under the age of 17.
ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.
Seating areas have been designed to ensure and accommodate proper physical distancing.
Interaction with children during activities is prohibited.
Participants will be divided into assigned groups, in which they will remain for the duration of the class.
Each group will have designated equipment unique to them.

FOR FITNESS MEMBERS ONLY

Reservations are required for all gym and fitness activities.
Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance.
Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited. Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

RESERVE YOUR APPOINTMENT TODAY

H.E.S. ASSUMPTION OF RISK AND LIABILITYWAIVER

CLICK TO DOWNLOAD

NOT AN H.E.S. FITNESS MEMBER?

With a variety of levels available, we are sure you will find options that fit you and your family.

CLICK HERE

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

MEMBER GYM SCHEDULE

Effective Feb 1 - Feb 28, 2021

GYM RULES

Staff instructions must be followed
Children under 13 years of age must be accompanied by an adult
Proper attire (sneakers required)
No food or drinks permitted
All COVID-19 rules must be adhered to or the member is subject to reservation cancellation and immediate removal from the H.E.S. facility.
CLICK HERE to sign up for your H.E.S. Sports and Fitness Membership
CLICK HERE to purchase your H.E.S. Sports and Fitness Daily Guest Pass
CLICK HERE to reserve your H.E.S. Sports and Fitness activity time
CLICK HERE to review the H.E.S. COVID protocol

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND THE CDC.

Sunday

8:00 am - 12:00 pm Fitness Center/Cardio Room

8:00 am - 11:00 am Paddle, Hand, Raquetball (Courts 1,2, 3)

8:00 am - 11:00 am Volleyball

8:00 am - 11:45 am Ping Pong (Teen Lounge)

11:00 am - 1:00 pm Sunday Basketball (Adult and Teen Open Court)

3:00 pm - 7:00 pm Basketball (Adult and Teen Open Court)

3:00 pm - 7:00 pm Fitness Center/Cardio Room

Monday

8:00 am - 12:00 pm Fitness Center/Cardio Room

8:00 am - 9:45 am Basketball (Adult and Teen open court) Courts A, B, C, D

7:15 pm - 9:45 pm Basketball (Adult and Teen open court) Courts A, B, C, D

7:15 am - 9:45 pm Fitness Center/Cardio Room

Tuesday

8:00 am - 12:00 pm Fitness Center/Cardio Room

8:00 am - 9:45 am Basketball (Adult and Teen Open Court) Courts A, B, C

7:00 pm - 9:45 pm Paddleball, Handball, or Racquetball, Courts 1, 2

7:00 pm - 9:45 pm Volleyball

7:00 pm - 9:45 pm Fitness Center/Cardio Room

7:00 pm - 9:45 pm Paddleball, Handball, or Racquetball Courts 1, 2

7:00 pm - 9:45 pm Volleyball

Wednesday

8:00 am - 9:30 am Fitness Center/Cardio Room

8:00 am - 9:45 am Basketball (Adult and Teen Open Court) A, B, C, D

6:45 pm - 7:45 pm Yoga (Stage)

7:15 pm - 9:45 pm Basketball (Adults Open Court) Courts A, B, C, D

7:00 pm - 9:45 pm Fitness Center/Cardio Room

Thursday

8:00 am - 12:00 pm Fitness Center/Cardio Room

8:00 am - 11:00 am Ping Pong (Court D)

8:00 am - 9:45 am Basketball (Adult and Teen Open Court) Courts A, B, C

7:00 am - 9:45 am Paddleball, Handball, or Racquetball (Courts 1, 2)

7:00 pm - 9:45 pm Basketball (Adult Open Court) Courts A and B

7:00 pm - 9:45 pm Fitness Center/Cardio Room

Friday

8:00 am - 12:00 pm Fitness Center/Cardio Room

8:00 am - 9:45 am Basketball (Adult and Teen Open Court) Courts A, B, C, D

Saturday

SPORTS CAMP AT THE H.E.S.

CHECK OUT THIS BRAND NEW H.E.S. SUMMER CAMP!

July 6th – August 13th

Ages 8-14

Sports Summer Camp at the H.E.S. is geared toward the social and emotional development of young athletes. This camp is perfect for the athlete who enjoys a variety of sports and recreational games. Campers are taught and develop skills while having the opportunity to compete in the Four Core H.E.S. sports, Basketball, Soccer, Martial Arts, and Swimming.

In addition, campers will have the opportunity to test out new sports during weekly elective times, including, Flag Football, Track and Field, and MORE!

Did we mention that each Friday, campers will travel offsite to a sports-themed trip?!

Our highly qualified Coaching Staff makes sure that all activities are high-paced and nonstop fun for everyone!

Through sports, each camper will learn the following principles that will last them a lifetime:

Leadership
Sportsmanship
Teamwork
Commitment
Goal Setting
Communication
Perseverance

On top of everything else, there are tremendous health benefits of attending this camp. During the COVID-19 pandemic, children stayed indoors and isolated in many instances. Over the past year, children were not provided with as many opportunities to engage in physical exercise.

Sports Camp at the H.E.S. gives your child the opportunity to get back outdoors, play, and socialize while building athletic skills, self-confidence, and so much more.

We can not wait to see you this summer!

Ready to register for camp this summer?

CLICK HERE

TRACK AND FIELD AT THE H.E.S.

At this time the track and field program at the H.E.S. is being reevaluated. Please check out the other amazing youth sports programs available to your family today by clicking here.

Track and field at the H.E.S. is geared to improve individual speed and endurance by focusing on overall athletic development and incremental goal setting to maximize potential.

As participants learn to compete as runners and support their teammates, young runners begin to cultivate a lifestyle that encourages health and fitness.

AGES

The program is open to participants ages 5-17

Safety is number one at the H.E.S.

COVID protocols are in place for all programs including daily health screens, facility deep cleaning, and more.

Want more information about track and field?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

FLAG FOOTBALL AT THE H.E.S.

SUMMER FLAG FOOTBALL IS HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!

July 6 – August 24

Tuesdays and Thursdays

5:00 P.M. – 6:30 P.M.

$225 – All ages (15, hour and a half classes)

Flag Football classes will begin with football basics and move into more position-specific activities and drills. Flag Football is a safe alternative to learning fundamentals about the sport in a low-risk environment.

The program will focus on the basics of football while including position-specific drills and activities. The goal of our flag football clinics is to mix instructional activities with fun and safe games of flag football which involve little to no physical contact between players.

AGES
The program is open to participants ages 5-14

PROGRAM LEVELS

PeeWees | Ages 5-7
Littles | Ages 8-10
Juniors | Ages 11-13
Senior | Ages 12-14

READY TO REGISTER FOR FLAG FOOTBALL?

CLICK HERE

Want more information about Flag Football?

Contact Omar Kellman Assistant Sports, Fitness, and Aquatics Director at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SPORTS, FITNESS AND AQUATICS RESERVATIONS

THE H.E.S. IS OPEN!

The gym and pool will operate RESERVED APPOINTMENT ONLY for current and new H.E.S. fitness members.

Not yet a member?

CLICK HERE to learn more and register!

CLICK HERE to purchase your guest pass and give the H.E.S. a try today!

Please note that as of March 1st, 2021 the H.E.S. Guest Passes will increase to $20 per person, per day for adults 18 and older, and $15 per person, per day for those 17 and under.

CLICK HERE to reserve your activity time

COVID-19 PROTOCOL

H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation before entering into the building and each subsequent day members visit the H.E.S. facilities.
All individuals must complete and sign a one-time assumption of risk and liability waiver. This document is Included in online registration that must be completed prior to participation. Members MUST log into their H.E.S. account to review and sign the assumption of risk waiver and the updated financial guidelines.
Individuals are required to wear face coverings at all times and adhere to activity-appropriate physical distancing.
Temperatures will be checked upon entry to the building. In the instance that an individual’s temperature is equal to or greater than 100.4 they will not be allowed to enter the building, as outlined by the CDC.
Upon entering and exiting the building all individuals are required to utilize hand sanitizer.
Participants will be required to bring their own equipment, caps, goggles, towels, etc.
FACE COVERINGS ARE REQUIRED WITHIN THE BUILDING, LOCKER ROOMS, AND ON THE POOL DECK AT ALL TIMES.

FOR YOUTH SPORTS AND FITNESS PROGRAMS

ONE parent/guardian may accompany participants – under the age of 17.
ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.
Seating areas have been designed to ensure and accommodate proper physical distancing.
Interaction with children during activities is prohibited.
Participants will be divided into assigned groups, in which they will remain for the duration of the class.
Each group will have designated equipment unique to them.

FOR FITNESS MEMBERS ONLY

Reservations are required for all gym and fitness activities.
Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance.
Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs.
Until further notice lockerroom access will not be available for individuals utilizing the gym facilities.

FOR POOL USE

Participants are required to wear face coverings at all times while on deck. Face coverings may only be removed when entering the water.
Designated areas will be marked on the bleachers to place personal items.
Equipment will not be available for use. We strongly encourage you to bring any equipment you may require. B
The pool is divided into 3 sections for members to use:
- Aquacise/Therapeutic
- Novice/Intermediate lap swimming
- Intermediate/advance lap swimming
The sauna will remain closed until further notice.

SHOWER USE

Designated showers will be available for use.
All must shower prior to entering the pool.
A sign will be placed by each shower stating, “This shower has been cleaned and sanitized” and “I am finished with the shower and it is ready for cleaning”.
When done using the shower simply flip the sign to ensure the H.E.S. maintenance team can appropriately clean and sanitized.
Showers will be cleaned and sanitized in between use.
There will be a five-minute time limit for shower use to allow for cleaning and disinfecting.

LOCKER ROOM USE

Members are required to wear face coverings at all times.
To minimize locker room time, please arrive dressed for swimming.
Specific lockers are marked as available for use in each locker room, members must only use those marked for use to ensure physical distancing.
Hand sanitizing stations and wipes are available and strongly encouraged for use throughout the locker room.
Locker rooms will be cleaned regularly throughout the day by H.E.S. maintenance staff.
Locker rooms are currently only available for those members utilizing the pool area.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

Want more information about Sports and Fitness Reservations at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance reserving a time? Contact the H.E.S. front desk staff at your convenience by calling us at 718.241.3000.

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

FITNESS MEMBERSHIP AT THE H.E.S.

THE H.E.S. IS EXCITED TO WELCOME BACK FITNESS MEMBERS INTO THE FACILITY FOR A VARIETY OF LOW-RISK ACTIVITIES

Not a member?

Sign up for a membership that best matches your need today!

Guest passes are now available for purchase online!

Please note that as of March 1st, 2021 the H.E.S. Guest Passes will increase to $20 per person, per day for adults 18 and older, and $15 per person, per day for those 17 and under.

Simply click here, if you do not yet have an online account with the H.E.S.

CLICK HERE to view the H.E.S Sports calendar.

CLICK HERE to reserve your sports and fitness time today.

Activities are limited to specific, low-risk gym-based activities including:

Volleyball
Handball
Paddle Ball
Ping Pong
Open Court Basketball
Yoga

The gym will operate by RESERVED APPOINTMENT ONLY.

Click the BOOK APPOINTMENT button below to reserve your activity time.
H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.
All members MUST complete a one-time Assumption of Risk Waiver of Liability.
Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.
Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.
Members must bring their own equipment (Rackets, Paddles, Hand/Paddleballs, Basketballs, etc)
MASK ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited. Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. THE H.E.S. IS FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

MEMBERSHIP LEVELS

Family
Single Parent Family
Adult
Senior
Senior Couple
Teen
Youth
Silver Sneakers

MEMBERSHIP PACKAGES

Six Month
One Year

Not ready to commit to a membership?

Guest passes are available for $15* a visit.

*$15 daily for adult guest passes (15+) $10 daily for those younger guests 5-14)

**H.E.S. guest passes grant access to all open fitness facilities for the day including courts, fitness center, pool, sauna, and a trial class.

All individuals under the age of 15 will not be permitted into the facilities without an adult present.

H.E.S. guest passes are valid ONLY on the day of purchase, during facility operating hours.

Refunds and transfers are unavailable for H.E.S. guest passes. H.E.S. guest passes are designed for one-time use and cannot be used on multiple occasions.

DOWNLOAD YOUR RISK AND LIABILITY WAIVER

CLICK HERE

REGISTER NOW

CLICK BELOW TO FIND THE H.E.S. FITNESS MEMBERSHIP THAT MATCHES YOUR NEEDS.

CLICK HERE

Want more information about Fitness Memberships at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

MARTIAL ARTS AT THE H.E.S.

SUMMER MARTIAL ARTS ARE HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!!

June 27th – September 3rd

Wednesdays and Sundays

$360 – All ages (3 months of programming) + $40 UNIFORM FEE (required)

The H.E.S. martial arts program is not like any dojo.

We are a family and team with a common goal to better the future of our youth. Build self-confidence, discipline, and prevent bullying while belting-up!

AGES

The program is open to participants ages 3-17

PROGRAM LEVELS

White/Yellow/Orange/Green/Blue/Purple/Brown/Black Belts

Ages 3-6 all belts | Sunday 1-2 pm & Wednesday 5-6 pm
Ages 7 and up all belts | Sunday 2-3 pm & Wednesday 6-7 pm

Safety is number one at the H.E.S. COVID

protocols are in place for all programs including daily health screens, facility deep cleaning, and more.

READY TO REGISTER FOR YOUR H.E.S. KARATE PROGRAM?

CLICK HERE

Want more information about karate?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SOCCER AT THE H.E.S.

SUMMER SOCCER IS HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!

July 6th – August 19

Tuesdays and Thursdays

5:00 P.M. – 6:30 P.M.

$315 – All ages (14, one and a half hour sessions)

Adhering to the U.S. Youth Soccer curriculum, the H.E.S. soccer skills and drills program develops the skill set of beginner to advanced players.

The program’s goal is to further develop the motor skills and cognitive functions of our players through soccer fundamentals while having a great time!

AGES

The program is open to participants ages 3-14

PROGRAM LEVELS

Little Kickers | Ages 3-5
Beginners | Ages 6-14
Intermediate | Ages 6-14
Advanced | Ages 6-14

Safety is number one at the H.E.S.

COVID protocols are in place for all programs including daily health screens, facility deep cleaning, and more.

READY TO REGISTER FOR SPRING SOCCER?

CLICK HERE

Want more information about soccer?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

YOUTH BASKETBALL AT THE H.E.S.

SUMMER BASKETBALL IS HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!

July 7th – August 20th

Monday, Wednesdays, and Fridays

5:00 P.M. – 7:00 P.M.

$400 – Little Dribblers (20 one hour classes)

$600 – Beginner/Intermediate/Advanced (20 two hour classes)

Our Jr. NBA sanctioned basketball program provides the framework for a healthy lifestyle while establishing the foundations and fundamentals of basketball.

Your child will exercise, develop social skills, self-confidence, and learn to work in a team setting.

Our basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

AGES

The program is open to participants ages 3-17*

PROGRAM LEVELS

Little Dribblers | 3-5-year-olds
Beginners/ Intermediate | 6- 13-year-olds
Advanced |14-17-year-olds

*Age does not determine skill level, evaluations will be done at the beginning of the course as well as periodically thought out the three months.

Safety is number one at the H.E.S. COVID.

Protocols are in place for all programs including daily health screens, facility deep cleaning, and more!

READY TO REGISTER FOR YOUR H.E.S. BASKETBALL PROGRAM?

CLICK HERE

Want more information about basketball?

Contact Assistant Sports, Fitness, and Aquatics Director, Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SPORTS AND FITNESS

SPORTS AND FITNESS