SPORTS AND FITNESS

Whether you are looking to swim laps, workout in the fitness studio, participate in a pickleball game, or your child is learning martial arts, the H.E.S. provides a hub for health and wellness in a supportive environment. 
 

Our Sports and Fitness programs cater to all ages, ranging from youth to older adults. With a variety of sports and levels available, you will find programs that fit you and your family’s needs. 

For more Sports & Fitness information by phone, call (718) 241-3000 ext. 140 or email sports@thehes.org

For more Aquatics information by phone, call (718) 241-3000 ext. 137 or email aquatics@thehes.org.

Need assistance becoming a member or registering? Check out our Registration Assistance page or contact H.E.S. Registration by calling (718) 241-3000 ext. 131.

Sports & Fitness Schedule

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Membership Info

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SPORTS & FITNESS SCHEDULE

Effective Sep 1 - Dec 31, 2023

Fitness and Gym Rules

  • Staff instructions must be followed
  • Children under 13 years of age must be accompanied by an adult
  • Proper attire (Sneakers required)
  • No food or drinks permitted
  • Towels are required at the Fitness Center
  • All coats must be stored in the Locker Rooms

Not A Member Yet? Members have unlimited access to the Gym all year round, locker rooms, new saunas, Group Ex classes and discounts for other H.E.S. programs.

Click here to become a member.

 

Sunday

8:00 am - 12:00 pm Fitness Center

8:00 am - 11:00 am Volleyball (1/2 Gym)

8:00 am - 11:00 am Handball (1 Court)

8:00 am - 11:00 am Table Tennis

8:00 am - 1:00 pm Paddleball (2 Courts)

1:00 pm - 3:00 pm Family Basketball (1/2 Gym)

5:00 pm - 7:00 pm Basketball (Full Gym)

5:00 pm - 7:00 pm Fitness Center

Monday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Basketball (1 Court)

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Pickleball (2 Courts)

2:00 pm - 7:30 pm Children's Programs

3:00 pm - 9:30 pm Fitness Center

7:30 pm - 9:45 pm Basketball (Full Gym)

Tuesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball (1 Court)

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Racquetball (1 Court)

7:30 am - 12:00 pm Table Tennis

10:00 am - 10:45 am Yoga (Arts Room)

2:00 pm - 7:00 pm Children's Programs

3:00 pm - 9:30 pm Fitness Center

6:00 pm - 9:45 pm Handball (1 Court)

6:00 pm - 9:45 pm Paddleball (2 Courts)

7:00 pm - 8:00 pm ZUMBA (Karate Room)

7:00 pm - 9:45 pm Volleyball (1/2 Gym)

Wednesday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Basketball (1 Court)

7:30 am - 12:00 pm Pickleball (2 Courts)

7:30 am - 12:00 pm Paddleball (1 Court)

2:00 pm - 7:30 pm Children's Programs

3:00 pm - 9:30 pm Fitness Center

7:00 pm - 8:00 pm Yoga (Auditorium Stage)

7:30 pm - 9:45 pm Basketball (Full Gym)

Thursday

7:30 am - 12:00 pm Fitness Center

7:30 am - 12:00 pm Handball (1 Court)

7:30 am - 12:00 pm Paddleball (1 Court)

7:30 am - 12:00 pm Racquetball (1 Court)

7:30 am - 12:00 pm Table Tennis

2:00 pm - 7:00 pm Children's Programs

3:00 pm - 9:30 pm Fitness Center

6:00 pm - 9:45 pm Paddleball (2 Courts)

6:00 pm - 9:45 pm Handball (1 Court)

7:00 pm - 9:45 pm Volleyball (1/2 Gym)

Friday

7:30 am - 12:00 pm Fitness Center

7:30 am - 10:00 am Paddleball (3 Courts)

7:30 am - 10:00 am Basketball (1/2 Gym)

12:00 pm - 1:30 pm Paddleball (2 Courts)

1:30 pm - 3:00 pm Pickleball (2 Courts)

3:00 pm - 7:00 pm Children's Programs

Saturday

In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, personal trainers, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.


Join our Adult Fitness classes and take advantage of our large indoor recreational facilities. 

Group Ex classes:

Yoga

Tues: 10 – 10:45 am

Wed: 7 pm – 8 pm 

  • Member: Free
  • Non-Member: $25/class

Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome.  Yoga helps achieve the following:

  • Relaxation of body and mind
  • Increased energy
  • Greater self-discipline
  • Increased self-determination
  • Greater ability to concentrate
  • Improvements in blood circulation

Zumba

Tues: 7 pm – 8 pm 

  • Member: Free
  • Non-Member: $25/class

Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.

Self Defense

Thurs, November 16: 7 pm – 8 pm

Mon, November 20: 11 am – Noon (Women Only)

Tues, November 21: 7 pm – 8 pm

Thurs, November 30: 7 pm – 8 pm

  • Free for All
  • Open for All Skill Levels

Prepare for real-life scenarios, learn to protect yourself, and build confidence and awareness with MMA Pros Terry Gold and Ben Kohn. Stay alert, be aware, and get prepared!


Personal Fitness Training

1-to-1 personal training with intense workouts catered to your level of endurance and health. Our certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled Fitness Center and gymnasium. 

Exclusive to members

  • 5 Sessions: $250
  • 10 Sessions: $480

Adult Swim Classes

The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.


Basketball

Triple Threat 3 on 3 Basketball League

Started by a group of members who are basketball league enthusiasts, the Triple Threat 3 on 3 League had a successful first season this past spring. The league is returning on January 6, 2024 for a 16 week season. Players are guaranteed to play at least 20 games along with playoffs and a certified referee, a live scoreboard and staff taking during games.

16 Week Clinic starting January 6, 2024

Tue and Thu: 8 – 9:45 pm

  • Registration Fee: $25
  • Member: $275
  • Non-Member: $400

Open Basketball

Sun: 1 – 3 pm, 5 – 7 pm

Mon and Wed: 7:30 am – 12 pm, 7:30 pm – 9:45 pm

Fri: 7:30 am – 12 pm

Member: Free


Pickleball

Fun, social and friendly, Pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

The H.E.S. has full-size regulation Pickleball courts in our climate controlled indoor gymnasium for recreational and league play.

Pickleball Clinic

Starting in early 2024

Open Pickleball

Mon: 7:30 am – 2 pm

Wed: 7;30 am – 12 pm

Fri: 12 pm – 3 pm

  • Member: Free

In addition to Open Pickleball and Basketball, hours are reserved for Volleyball, Handball, Paddleball, Racquetball and Table Tennis in our large indoor gymnasium. Look at our full Gym Schedule for times.

For more Adult Fitness Program information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.

Register for Triple Threat and Pickleball Clinic

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Sports & Fitness Schedule

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Membership Info

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As a H.E.S. member, you have full access to our state-of-the-art Olympic sized indoor swimming pool, new sauna and upgraded fitness center featuring resistance training and cardio equipment. Our climate controlled gymnasium provides courts for basketball, handball, paddleball, volleyball, table tennis and pickleball. Members also receive unlimited access to our fitness classes and discounts for non-Fitness H.E.S. programs. 

The H.E.S. provides several different membership types: 

  • Family
  • Single Parent Family
  • Adult
  • Senior
  • Pickleball Senior
  • Couple
  • Teen
  • Youth 

Memberships are for six months or one year.  

To become a member, stop by the H.E.S. or contact H.E.S. Registration by calling (718) 241-3000 ext. 122 or (718) 241-3000 ext. 131.

Guest Pass

Guest Passes are the best way to check the H.E.S. out before becoming a member. 

Details for the Guest Pass are as follows:

  • $20/visit for adults and $15/visit for children 17 and under
  • Access to all open fitness facilities for the day including courts, fitness center, pool, sauna, and a trial class
  • All individuals under the age of 15 will not be permitted into the facilities without an adult present
  • Valid ONLY on the day of purchase, during facility operating hours
  • Refunds and transfers are unavailable for a H.E.S. guest pass. H.E.S. guest passes are designed for one-time use and cannot be used on multiple occasions

For more Sports, Fitness, and Aquatics information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.