SPORTS AND FITNESS

RESERVE YOUR APPOINTMENT TODAY

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SPORTS AND FITNESS RESERVATIONS

THE H.E.S. IS OPEN!

The gym will operate RESERVED APPOINTMENT ONLY for current and new H.E.S. fitness members. Not yet a member? Click here to learn more and register today!

CLICK HERE to reserve your activity time today!

COVID-19 PROTOCOL 

• Prior to entering the building for your specific program, all individuals must complete their programs H.E.S. COVID-19 Self-Certification. Click here to find the form for your H.E.S. program.

• All individuals must complete and sign a one-time assumption of risk and liability waiver.

• Individuals are required to wear masks at all times and adhere to activity-appropriate social distancing.

• Temperatures will be checked upon entry to the building. In the instance that an individual’s temperature is equal to or greater than 100.4 they will not be allowed to enter the building.

• Upon entering and exiting the building all individuals are required to hand sanitize.

• Participants will be required to bring their own clearly labeled water bottles.

• MASK ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES. 

FOR YOUTH SPORTS AND FITNESS PROGRAMS ONLY

• ONE parent/guardian may accompany participants – under the age of 17.

• ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.

• Seating areas have been designed to ensure and accommodate proper social distancing.

• Interaction with children during activities is prohibited.

• Participants will be divided into assigned groups, in which they will remain for the duration of the class.

• Each group will have designated equipment unique to them.

FOR FITNESS MEMBERS ONLY

• Reservations are required for all gym and fitness activities. 

• Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance. 

• Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs. 

   

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited.  Please plan accordingly.
 
 

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND  CDC.
 
 

**PLEASE BE ADVISED THAT RESERVATIONS AND SCHEDULES ARE SUBJECT TO CHANGE.

Want more information about Sports and Fitness Reservations at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance reserving a time? Contact the H.E.S. front desk staff at your convenience by calling us at 718.241.3000.

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.  

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

FITNESS MEMBERSHIP AT THE H.E.S.

THE H.E.S. IS EXCITED TO WELCOME BACK FITNESS MEMBERS INTO THE FACILITY FOR A VARIETY OF LOW-RISK ACTIVITIES

Not a member? Sign up for a membership that best matches your need today!

For the months of September and October, the H.E.S will be operating on a Monday – Friday schedule for new and returning fitness members.

CLICK HERE to view the H.E.S Sports calendar.

CLICK HERE to reserve your sports and fitness time today.

Activities are limited to specific, low-risk gym-based activities including:

• Volleyball

• Handball

• Paddle Ball

• Ping Pong

• Open Court Basketball

• Yoga

The gym will operate by RESERVED APPOINTMENT ONLY.

• Click the BOOK APPOINTMENT button below to reserve your activity time.

  • 

• H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.

• All members MUST complete a one-time Assumption of Risk Waiver of Liability. 

• Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.

• Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.

• Members must bring their own equipment (Rackets, Paddles, Hand/Paddleballs, Basketballs, etc)

• MASK ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited.  Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND  CDC.

MEMBERSHIP LEVELS 

• Family

• Single Parent Family

• Adult

• Senior

• Senior Couple

• Teen

• Youth 

• Silver Sneakers

MEMBERSHIP PACKAGES

• Six Month

• One Year 

Not ready to commit to a membership?

Guest passes are available for $15 a visit. 

Want more information about Fitness Memberships at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED. 

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

DANCE AT THE H.E.S.

The H.E.S. Dance program offers a variety of different classes for boys and girls of all ages and skill levels.

Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.

With a variety of dance styles – new disciplines coming soon- and an end of the session recital, we are sure you will find a dance class that is the right fit for you and your family at the H.E.S.

LITTLE STEPPERS
AGES 3 – 5 YEARS OLD
 

BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6 – 18 YEARS OLD

Ballet: This classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

PROGRAM UPDATES COMING SOON. 

Want more information about Dance at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED. 
 
WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.
 

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

TENNIS AT THE H.E.S.

The H.E.S. Tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.
 

Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique.

Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

PROGRAM UPDATES COMING SOON. 

Want more information about Tennis at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

KARATE AT THE H.E.S.

KARATE IS BACK!

OCTOBER 18TH – NOVEMBER 11TH

The H.E.S. Karate program is not like any dojo. We are a family and team with a common goal to better the future of our youth.

Build self-confidence, discipline, and prevent bullying while earning your next color belt! 

FEES

$120 for all groups for 8 sessions + $40 uniform fee (uniform required)

PROGRAM LEVELS

White/Yellow/Orange Belts | Ages 3-12

Green/Blue/Purple/Brown/Black Belts | Ages 7 – 15

PROGRAM DATES

October | 18th,21st,25th,28th

November  | 1st,4th,8th,11th

• Sunday 12-1 | White/Yellow/Orange Belts

• Sunday 1-2 | Green/Blue/Purple/Brown/Black Belts

• Wednesday 5-6 | White/Yellow/Orange Belts

• Wednesday 6-7  | Green/Blue/Purple/Brown/Black Belts

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility. 

Want more information about Karate at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

BASKETBALL AT THE H.E.S.

BASKETBALL IS BACK!

OCTOBER 18TH – NOVEMBER 10TH

With sanction from the Jr. NBA, our Basketball program provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.

Our Basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

FEES

$120 for all groups for 8 sessions + $30 uniform cost (uniform required)

Purchase individually | Jersey only $20 | Shorts only $20

PROGRAM LEVELS

• Little Dribblers  | Ages 4-5

• Beginners  | Intermediate | Advanced | Ages 6-17 

• Teens | Ages 13-17

PROGRAM DATES

October | 18th, 20th, 21st, 25th, 27th, 28th

November | 1st, 3rd, 4th, 8th,10th, 11th

• Sunday 12-1 | Little Dribblers and Beginners

• Sunday 1-2 | Intermediate and Advanced

• Sunday 2-3 | Teens

• Tuesday 5-6 | Little Dribblers and Beginners

• Tuesday 6-7 | Intermediate and Advanced

• Wednesday 6-7 | Teens 

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility. 

Want more information about Basketball at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.