SPORTS AND FITNESS AT THE H.E.S.

OFFERING A FULL-SERVICE GYM – INCLUDING A POOL – WITH EVERYTHING YOU NEED TO EXCEED YOUR FITNESS GOALS.

 

Our members are as diverse as our programs, and your membership gives you access to a fitness experience like no other.

 

Swim laps in our 25-yard indoor pool, find your fitness level with our group exercise classes and push it to the next level with personal training, semi-private classes and private instruction.

 

We offer a mix of expert instruction, training, & competitive league play for a variety of sports including basketball, soccer, volleyball, & more.

 

What We Offer:
  • Fitness Membership
  • Learn to Swim
  • Basketball
  • Soccer
  • Volleyball
  • Handball
  • Tennis
  • Martial Arts
  • Dance
  • Youth Fitness
  • Yoga
  • Adult Boot Camp
  • NEW PROGRAMS COMING SOON – Including – Flag Football, Track, AND MORE!

For more information on sports, fitness, or aquatics programs at the H.E.S., please contact the Sports and Fitness Department at 718-241-3000 ext. 137

General Gym Schedule

Effective Feb 1 - Apr 1, 2020

GYM RULES

  • Staff instructions must be followed
  • Children under 13 years of age must be accompanied by an adult
  • Proper attire (sneakers required)
  • No food or drinks permitted
  • Sweat towels required in the fitness center
  • All coats must be stored in locker rooms
**The schedule is subject to change**

Sunday

8:00 am - 12:00 pm Fitness Center

8:00 am - 10:00 am Volleyball

8:00 am - 10:00 am Handball 2 ct. SMALL BALL ONLY
Paddleball 1 ct.

10:00 am - 11:00 am Paddleball 2 ct.
Handball 1 ct. SMALL BALL ONLY

9:00 am - 11:30 am Table Tennis

5:00 pm - 9:30 pm Fitness Center

6:30 pm - 9:30 pm Handball 3 ct. BIG BALL ONLY

6:30 pm - 9:30 pm Basketball (1/2 gym)

Monday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:45 pm Fitness Center

7:30 pm - 8:30 pm Total Body Training - ROOM 239

7:30 pm - 10:00 pm Handball 3 ct.

7:30 pm - 10:00 pm Basketball (1/2 gym)

Tuesday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:45 pm Fitness Center

6:30 pm - 8:00 pm Basketball (1/2 gym) - YOUTH & TEENS ONLY

7:15 pm - 8:15 pm Yoga - ROOM 239|Stage

7:00 pm - 10:00 pm Paddleball 3 ct.

8:00 pm - 10:00 pm Volleyball

Wednesday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Progams

6:00 pm - 9:45 pm Fitness Center

7:30 pm - 10:00 pm Handball 3 ct.

7:30 pm - 10:00 pm Basketball (1/2 gym)

Thursday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 5:00 pm Children's Programs

6:00 pm - 9:45 pm Fitness Center

6:30 pm - 8:00 pm Basketball (1/2 gym) YOUTH AND TEENS ONLY

7:00 pm - 10:00 pm Paddleball 3 ct.

7:30 pm - 8:30 pm Circuit Training - ROOM 239

8:00 pm - 10:00 pm Volleyball

Friday

7:30 am - 12:00 pm Paddleball/Handball

7:30 am - 12:00 pm Fitness Center

9:00 am - 6:00 pm Children's Programs

Saturday

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.  

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

FITNESS MEMBERSHIP AT THE H.E.S.

Membership in our temperature-controlled facility offers members programs and amenities to take advantage of daily. Members can use our state-of-the-art Olympic sized swimming pool, newly upgraded fitness center featuring resistance training and cardio equipment, or hardwood gymnasium floors to enjoy a fun and effective workout.

 

Our fitness club offers our members convenient hours of operations, including women only, men only and co-ed hours in the swimming pool. Handball, paddle courts, basketball, volleyball, saunas in our male & female locker rooms table-tennis, professional and caring staff, and much more awaits you at our club.

 

In addition, club members also receive discounts on other services and programs at the H.E.S. Our Adult Fitness Programs, including Adult Boot Camp, Cardio-Kickboxing for Women and Yoga are included in the health club membership for members to enjoy weekly.

 

Our family packages are not only affordable but offer great value and service for the entire family to enjoy.

 

Babysitting Services are available apon request for all adult programs
 

 

Membership Levels and Packages:
Membership Packages:
  • Month To Month  
  • Six Month
  • One Year

 

SAVE WITH 6 MONTH AND ANNUAL MEMBERSHIP OPTIONS
MEMBERSHIP BENEFITS ALSO INCLUDE DISCOUNTED RATES ON OTHER H.E.S. PROGRAMS!
 

REGISTER NOW

CLICK BELOW TO REGISTER FOR ALL H.E.S. FITNESS CLUB MEMBERSHIPS

CLICK HERE

DANCE AT THE H.E.S.

The H.E.S. Dance Program offers a variety of different classes for boys and girls of all ages and skill levels.
Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.
With a variety of dance styles – new disciplines coming soon- and an end of the session recital, we are sure you will find a dance class that is the right fit for you and your family at the H.E.S..

 

 

SPRING SESSION REGISTRATION NOW LIVE! 

Need assistance with your registration?
Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 
 
In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

 

 

SPRING SESSION | MARCH 22ND – MAY 20TH 

 

LITTLE STEPPERS
AGES 3 – 5 YEARS OLD
$120.00* (SUNDAYS ONLY)
 
BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6 – 18 YEARS OLD
$185.00* (SUNDAYS AND WEDNESDAYS)
*Discounted member rates available

 

 

LITTLE STEPPERS | AGES 3 – 5
  • SUNDAYS 10:00 – 11:00 A.M.
BEGINNERS | AGES 6 + 
  • SUNDAYS 11:00 – 12:00 P.M.
INTERMEDIATE/ADVANCED  | AGES 8 +
  • SUNDAYS 12:00 -1:00 P.M.
BEGINNERS/INTERMEDIATE/ADVANCED | AGES 8 +
  • WEDNESDAYS 6:00 – 7:00 P.M.

 

Ballet: This classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

 

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

 

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

 

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

CLICK HERE TO REGISTER FOR H.E.S. DANCE CLASSES

TENNIS AT THE H.E.S.

 

The H.E.S. Tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.
 
Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique.
Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

 

PROGRAM UPDATES COMING SOON. 

KARATE AT THE H.E.S.

The H.E.S. Karate Program is not like any dojo. We are a family and team with a common goal to better the future of our youth.

 

Build self-confidence, discipline, and prevent bullying while earning your next color belt! 

 

SPRING SESSION REGISTRATION NOW LIVE!

Need assistance with your registration?
Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 
 
In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

 

 

SPRING SESSION – MARCH 22ND – MAY 21ST

 

$100.00 PER MONTH – YEAR-ROUND REGISTRATION
$250.00 FOR THREE MONTH SEASONAL SESSION
+ ADDITIONAL UNIFORM COST | $40.00

 

WHITE | YELLOW | ORANGE – BEGINNER
AGES: 3-6
  • SUNDAYS 12:00 – 12:45 P.M.
  • WEDNESDAYS 6:15 – 7:00 P.M.

 

WHITE | YELLOW | ORANGE – BEGINNER
AGES: 7 +
  • SUNDAYS  12:45 – 1:30 P.M.
  • WEDNESDAYS 6:15 – 7:00 P.M.

 

GREEN | BLUE | PURPLE – INTERMEDIATE 

AGES: 7 +
  • SUNDAYS 1:30 – 2:15 P.M.
  • MONDAYS 6:15 – 7:00 P.M.

 

BROWN | BLACK – ADVANCED 
AGES: 7 +
  • SUNDAYS 3:00 – 3:45 P.M.  
  • TUESDAYS 7:45 – 8:30 P.M.

 

KARATE TEAM | TEAM PRACTICE 
  • SUNDAYS  3:00 – 3:45 P.M.
  • WEDNESDAYS 7:45 – 8:30 P.M.

CLICK HERE TO REGISTER FOR H.E.S. KARATE

ADULT FITNESS AT THE H.E.S.

 

In addition to our newly renovated fitness center equipped with brand new cardio equipment, H.E.S. also offers a variety of different courses aimed towards improving the health & wellness of adults of all ages and fitness levels.

 

$100 FOR 10 CLASSES | OR FREE WITH FITNESS MEMBERSHIP

 

TOTAL BODY TRAINING | MONDAY 7:30 P.M.- 8:30 P.M.
The Total Body Training Class is an intense and challenging experience that is designed to get you into the shape of your life. Our effective and individualized routines, combined with our supportive and motivated instructors, separate our unique program from traditional classes.
Our workouts are safe, effective and intentionally geared to leave you feeling fit, toned, strong and motivated. Classes include cardio, core strengthening, core sculpting, stretching and emphasis on proper form, breathing, technique, and safety. 
We welcome everyone of all skill and fitness levels. We’re here to improve together.
YOGA | TUESDAY 7:15 P.M. – 8:15 P.M.
Take an hour off from your busy schedule and unwind mentally and physically. You’ll have the opportunity to learn various yoga postures, deep breathing techniques and gain a sense of peace and stability. The benefits of yoga are well documented and help achieve the following:
  • Relaxation of body and mind
  • Increased energy
  • Greater self-discipline
  • Increased self-determination
  • Greater ability to concentrate
  • Improvements in blood circulation
CIRCUIT TRAINING | THURSDAY 7:30 P.M. – 8:30 P.M.
Circuit training class is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor indicates it’s time, everyone moves to the next free station. 

 

PERSONAL TRAINING – COMING SOON! 

CLICK HERE TO REGISTER FOR H.E.S. ADULT FITNESS CLASSES

SOCCER AT THE H.E.S.

H.E.S. is establishing a culture of soccer within this neighborhood and the community we serve. Building on the introductory course Little Kickers; players will further develop their motor skills and cognitive functions through soccer fundamentals.
The goal is to expand the soccer clinics on the fundamentals in a rigorous and progressive course going from a Beginners skillset to an Intermediate skillset then transitioning to an Advanced skillset.
Adhering to the U.S. Youth Soccer curriculum, the H.E.S. soccer program empowers beginner to advanced players alike, progressing their skill set on and off the soccer field.

 

 

SPRING SESSION REGISTRATION NOW LIVE! 

Need assistance with your registration?
Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 

 

In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

 

 

SPRING SESSION | MARCH 22ND – MAY 21ST 

 

LITTLE KICKERS
AGES 3- 5 YEARS OLD
$120.00* (SUNDAYS ONLY)

 

BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6-18 YEARS OLD 
$185.00* (SUNDAYS AND THURSDAYS)

*Discounted member rates available 

 

LITTLE KICKERS | AGES 3-5 
  • SUNDAYS 1:00 – 2:00 P.M.
BEGINNERS | AGES 6-12
  • SUNDAYS 1:00 – 2:00 P.M.
  • THURSDAYS 6:00 – 7:00 P.M.
INTERMEDIATE & ADVANCED  | AGES 13-18
  • SUNDAYS 1:00 – 2:00 P.M.
  • THURSDAYS 6:00 – 7:00 P.M.

CLICK HERE TO REGISTER FOR H.E.S. SOCCER

BASKETBALL AT THE H.E.S.

With recent sanctions from the Jr. NBA our Basketball program provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

 

Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.

 

Our Basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

 

 

SPRING SESSION REGISTRATION IS LIVE!

Need assistance with your registration?
Join us on Sunday, March 1st from 12:00 – 4:00 P.M. in the computer lab at the H.E.S. for our Registration Open House where staff will be on hand to assist you in the process. 

 

In addition, Sports, Fitness, and Aquatics staff will be available on Sunday, March 15th from 12:00 – 4:00 P.M. to assist in any last-minute registration needs. 

 

SPRING SESSION – MARCH 22ND – MAY 19TH 

 

LITTLE DRIBBLERS
AGES 3- 5 YEARS OLD
$120.00* (SUNDAYS ONLY)

 

BEGINNERS  | INTERMEDIATE | ADVANCED
AGES 6-18 YEARS OLD
$185.00* (SUNDAYS AND TUESDAYS)

*Discounted member rates available

 

 

LITTLE DRIBBLERS | AGES 3-5 
  • SUNDAYS 2:00 – 3:00 P.M.

 

BEGINNERS | AGES 6-12
  • SUNDAYS 2:00 – 3:00 P.M.
  • TUESDAYS 5:00 – 6:00 P.M.

 

INTERMEDIATE & ADVANCED | AGES 13-18
  • SUNDAY 2:00 – 3:00 P.M.
  • TUESDAYS 6:00 – 7:00 P.M.

 

For our older groups, there is an option to do only once per week, please contact the Sports and Fitness Department to discuss.

 

 

 

JR. NBA SKILLS CHALLENGE

SUNDAY, FEBRUARY 9TH
A RECAP

 

THANK YOU TO EVERYONE WHO JOINED US TODAY FOR OUR FIRST JR. NBA SKILLS CHALLENGE AT THE H.E.S

 

This incredible opportunity was presented by Under Armour, Jr. NBA Skills Challenge provided boys and girls, ages 13* and younger, the opportunity to showcase their fitness through a dribbling, shooting, and rebounding skills competition in the sport of basketball.

 

Congratulations to our Jr. NBA Skills Challenge Winners!

 

13U
1st place- Tyler S
2nd place- Imalakhi B
3rd place- Maleek B

 

11U
1st place- Brian B 
2nd place Jeremiah B 
3rd place- Julien W

 

Click here to check out photos from the exciting day! 

CLICK HERE REGISTER FOR H.E.S. BASKETBALL PROGRAMS

Jr. NBA
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