In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, personal trainers, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.
Join our Adult Fitness classes and take advantage of our large indoor recreational facilities.
Group Ex classes:
Yoga
Tues: 10 – 10:45 am
Wed: 7 pm – 8 pm
- Member: Free
- Non-Member: $25/class
Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome. Yoga helps achieve the following:
- Relaxation of body and mind
- Increased energy
- Greater self-discipline
- Increased self-determination
- Greater ability to concentrate
- Improvements in blood circulation
Zumba
Tues: 7 pm – 8 pm
- Member: Free
- Non-Member: $25/class
Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.
Self Defense
Thurs, November 16: 7 pm – 8 pm
Mon, November 20: 11 am – Noon (Women Only)
Tues, November 21: 7 pm – 8 pm
Thurs, November 30: 7 pm – 8 pm
- Free for All
- Open for All Skill Levels
Prepare for real-life scenarios, learn to protect yourself, and build confidence and awareness with MMA Pros Terry Gold and Ben Kohn. Stay alert, be aware, and get prepared!
Personal Fitness Training
1-to-1 personal training with intense workouts catered to your level of endurance and health. Our certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled Fitness Center and gymnasium.
Exclusive to members
- 5 Sessions: $250
- 10 Sessions: $480
Adult Swim Classes
The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.
Basketball
Triple Threat 3 on 3 Basketball League
Started by a group of members who are basketball league enthusiasts, the Triple Threat 3 on 3 League had a successful first season this past spring. The league is returning on January 6, 2024 for a 16 week season. Players are guaranteed to play at least 20 games along with playoffs and a certified referee, a live scoreboard and staff taking during games.
16 Week Clinic starting January 6, 2024
Tue and Thu: 8 – 9:45 pm
- Registration Fee: $25
- Member: $275
- Non-Member: $400
Open Basketball
Sun: 1 – 3 pm, 5 – 7 pm
Mon and Wed: 7:30 am – 12 pm, 7:30 pm – 9:45 pm
Fri: 7:30 am – 12 pm
Member: Free
Pickleball
Fun, social and friendly, Pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.
The H.E.S. has full-size regulation Pickleball courts in our climate controlled indoor gymnasium for recreational and league play.
Pickleball Clinic
Starting in early 2024
Open Pickleball
Mon: 7:30 am – 2 pm
Wed: 7;30 am – 12 pm
Fri: 12 pm – 3 pm
In addition to Open Pickleball and Basketball, hours are reserved for Volleyball, Handball, Paddleball, Racquetball and Table Tennis in our large indoor gymnasium. Look at our full Gym Schedule for times.
For more Adult Fitness Program information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.