SPORTS AND FITNESS

SPORTS AND FITNESS AT THE H.E.S.

WE ARE BACK!

The H.E.S. is open and excited to welcome fitness members back into the facility for select low-risk activities.

Only using the H.E.S. for the aquatics department? Not to worry, pool memberships will remain frozen until such time as the H.E.S. can re-opening our swimming programs.

Not a member? Sign up for a membership that best matches your need today!

As our programs reopen health and safety are the H.E.S.’s top priority. To ensure that all members, participants, and visitors remain healthy, the following COVID-19 guidelines have been added to our policies.

COVID-19 PROTOCOL

The gym will operate RESERVED APPOINTMENT ONLY.
Click the HERE or the BOOK APPOINTMENT button below to reserve your activity time today!
H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.
All members MUST complete a one-time Assumption of Risk Waiver of Liability
Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.
Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.
FACE COVERINGS ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

FOR YOUTH SPORTS AND FITNESS PROGRAMS ONLY

One parent/guardian may accompany participants – under the age of 17.
ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.
Seating areas have been designed to ensure and accommodate proper physical distancing.
Interaction with children during activities is prohibited.
Participants will be divided into assigned groups, in which they will remain for the duration of the class.
Each group will have designated equipment unique to them.

FOR FITNESS MEMBERS ONLY

Reservations are required for all gym and fitness activities.
Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance.
Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited. Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

**PLEASE BE ADVISED THAT RESERVATIONS AND SCHEDULES ARE SUBJECT TO CHANGE.

RESERVE YOUR APPOINTMENT TODAY

H.E.S. ASSUMPTION OF RISK AND LIABILITYWAIVER

CLICK TO DOWNLOAD

NOT AN H.E.S. FITNESS MEMBER?

With a variety of levels available, we are sure you will find options that fit you and your family.

CLICK HERE

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

GYM SCHEDULE

Effective Sep 14 - Oct 31, 2020

GYM RULES

Staff instructions must be followed
Children under 13 years of age must be accompanied by an adult
Proper attire (sneakers required)
No food or drinks permitted
All COVID-19 rules must be adhered to or the member is subject to reservation cancellation and immediate removal from the H.E.S. facility.
CLICK HERE to sign up for your H.E.S. Sports and Fitness Membership
CLICK HERE to purchase your H.E.S. Sports and Fitness Daily Guest Pass
CLICK HERE to reserve your H.E.S. Sports and Fitness activity time
CLICK HERE to review the H.E.S. COVID protocol

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND THE CDC.

SCHEDULE UPDATES 12/3

Beginning Sunday 12/6/20 Volleyball has been added 8:00 am-10:45 am. Basketball has been moved to 11 am-12:30 pm

Sunday

8:00 am - 9:30 am Handball Court 1

8:00 am - 9:30 am Paddleball court 2 and 3

8:00 am - 10:45 am Volleyball

8:00 am - 11:45 am Ping Pong (Teen Lounge)

9:45 am - 11:15 am Handball court 1

9:45 am - 11:15 am Paddleball Court 2 and 3

11:15 am - 12:45 pm Sunday Basketball

12:00 pm - 1:00 pm Youth Martial Arts - White/Yellow/Orange Belts (Teen Lounge)

1:00 pm - 2:00 pm Youth Martial Arts - Green/Blue/Purple/Brown/Black Belts (Teen Lounge)

1:00 pm - 2:00 pm Youth Soccer Skills and Drills- All Levels Court A

1:00 pm - 2:00 pm Youth Basketball Skills and Drills- Advanced Court B

2:00 pm - 3:00 pm Youth Basketball Skills and Drills- Little Dribblers and Beginners Court A

2:00 pm - 3:00 pm Youth Basketball Skills and Drills- Intermediate Court B

Monday

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am PaddleBall Courts 1,2, and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 6:00 pm Children's Programs

6:00 pm - 6:30 pm Cleaning

6:30 pm - 8:00 pm Basketball (teen open court) All Courts

8:15 pm - 9:45 pm Basketball (adult open court) Courts All Courts

Tuesday

8:00 am - 11:45 am Ping Pong (Teen Lounge)

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 4:30 pm Children's Programs

4:30 pm - 5:00 pm Cleaning

5:00 pm - 6:00 pm Youth Basketball - Little Dribblers and Beginners (level 1)

6:00 pm - 7:00 pm Youth Basketball - Beginners (level 2,3), and Intermediate (all levels)

6:30 pm - 8:00 pm Handball Court 2 and 3

6:30 pm - 8:00 pm Paddleball Court 1

7:00 pm - 9:45 pm Volleyball

8:15 pm - 9:45 pm Handball Court 1

8:15 pm - 9:45 pm Paddleball Courts 2 and 3

Wednesday

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am Paddleball Courts 1,2 and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 4:30 pm Children's Progams

4:30 pm - 5:00 pm Cleaning

5:00 pm - 6:00 pm Youth Martial Arts - White/Yellow/Orange Belts (Teen Lounge)

5:00 pm - 6:00 pm Youth Martial Arts-Green/Blue/Purple/Brown/Black Belts (Teen Lounge)

5:00 pm - 6:00 pm Youth Soccer Skills and Drills - Little Kickers, Beginners, Intermediate, and Advanced Court A

6:00 pm - 7:00 pm Youth Basketball Skills and Drills- Advanced Court B

6:30 pm - 8:00 pm Basketball (teen open court) Courts A, B, C, D

8:15 pm - 9:45 pm Basketball (adults open court) Courts A, B, C, D

Thursday

8:00 am - 11:45 am Ping Pong (Teen Lounge)

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am Paddleball Courts 1,2 and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 6:00 pm Children's Programs

6:00 pm - 6:30 pm Cleaning

6:30 pm - 8:00 pm Handball Court 1

6:30 pm - 8:00 pm Paddleball Courts 2 and 3

7:00 pm - 9:45 pm Volleyball

8:15 pm - 9:45 pm Handball Court 1

8:15 pm - 9:45 pm Paddleball Courts 2 and 3

Friday

8:00 am - 9:45 am Basketball (adult open court) Courts A and B

8:00 am - 9:45 am Paddleball Courts 1,2 and 3

10:00 am - 11:45 am Basketball (adult open court) Courts A and B

12:00 pm - 12:00 am Children's Program

Saturday

SPORTS, FITNESS AND AQUATICS RESERVATIONS

THE H.E.S. IS OPEN!

The gym and pool will operate RESERVED APPOINTMENT ONLY for current and new H.E.S. fitness members.

Not yet a member?

CLICK HERE to learn more and register!

CLICK HERE to purchase your guest pass and give the H.E.S. a try today!

CLICK HERE to reserve your activity time

COVID-19 PROTOCOL

H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.
All individuals must complete and sign a one-time assumption of risk and liability waiver. This document is Included in online registration that must be completed prior to participation. Members MUST log into their H.E.S. account to review and sign the assumption of risk waiver and the updated financial guidelines.
Individuals are required to wear face coverings at all times and adhere to activity-appropriate physical distancing.
Temperatures will be checked upon entry to the building. In the instance that an individual’s temperature is equal to or greater than 100.4 they will not be allowed to enter the building, as outlined by the CDC.
Upon entering and exiting the building all individuals are required to utilize hand sanitizer.
Participants will be required to bring their own equipment, caps, goggles, towels, etc.
FACE COVERINGS ARE REQUIRED WITHIN THE BUILDING, LOCKER ROOMS, AND ON THE POOL DECK AT ALL TIMES.

FOR YOUTH SPORTS AND FITNESS PROGRAMS

ONE parent/guardian may accompany participants – under the age of 17.
ALL parents/guardians must remain on the bleaches, in designated seating areas, for the duration of their child’s program.
Seating areas have been designed to ensure and accommodate proper physical distancing.
Interaction with children during activities is prohibited.
Participants will be divided into assigned groups, in which they will remain for the duration of the class.
Each group will have designated equipment unique to them.

FOR FITNESS MEMBERS ONLY

Reservations are required for all gym and fitness activities.
Reservations are available for online booking, click here to reserve your time today. Members are also welcome to call 718.241.3000 for reservation assistance.
Members are required to bring their own gym activity equipment, including but not limited to racquets, paddles, and basketballs.
Until further notice lockerroom access will not be available for individuals utilizing the gym facilities.

FOR POOL USE

Participants are required to wear face coverings at all times while on deck. Face coverings may only be removed when entering the water.
Designated areas will be marked on the bleachers to place personal items.
Equipment will not be available for use. We strongly encourage you to bring any equipment you may require. B
The pool is divided into 3 sections for members to use:
- Aquacise/Therapeutic
- Novice/Intermediate lap swimming
- Intermediate/advance lap swimming
The sauna will remain closed until further notice.

SHOWER USE

Designated showers will be available for use.
All must shower prior to entering the pool.
A sign will be placed by each shower stating, “This shower has been cleaned and sanitized” and “I am finished with the shower and it is ready for cleaning”.
When done using the shower simply flip the sign to ensure the H.E.S. maintenance team can appropriately clean and sanitized.
Showers will be cleaned and sanitized in between use.
There will be a five-minute time limit for shower use to allow for cleaning and disinfecting.

LOCKER ROOM USE

Members are required to wear face coverings at all times.
To minimize locker room time, please arrive dressed for swimming.
Specific lockers are marked as available for use in each locker room, members must only use those marked for use to ensure physical distancing.
Hand sanitizing stations and wipes are available and strongly encouraged for use throughout the locker room.
Locker rooms will be cleaned regularly throughout the day by H.E.S. maintenance staff.
Locker rooms are currently only available for those members utilizing the pool area.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

**PLEASE BE ADVISED THAT RESERVATIONS AND SCHEDULES ARE SUBJECT TO CHANGE.

Want more information about Sports and Fitness Reservations at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance reserving a time? Contact the H.E.S. front desk staff at your convenience by calling us at 718.241.3000.

SILVER SNEAKERS AT THE H.E.S.

SILVER SNEAKERS IS A COMPLETELY FREE TO USE FITNESS PROGRAM FOR MEDICARE BENEFICIARIES.

Seniors across the nation with a Silver Sneakers membership have unlimited access to over 14,000 gym locations where they can participate in healthy physical activity. If the gym accepts Silver Sneakers membership, you are able to exercise at their facility completely free.

Click here to learn more about the Silver Sneakers program.

Not sure if you qualify for the Silver Sneakers Program? Click here to determine your eligibility.

Want more information about the Sports, Fitness, and Aquatics Programs at the H.E.S.please contact the Vlad Frenkel at 718-241-3000 ext. 137 or vlad@thehes.org

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

FITNESS MEMBERSHIP AT THE H.E.S.

THE H.E.S. IS EXCITED TO WELCOME BACK FITNESS MEMBERS INTO THE FACILITY FOR A VARIETY OF LOW-RISK ACTIVITIES

Not a member?

Sign up for a membership that best matches your need today!

Guest passes are now available for purchase online!

Simply click here, if you do not yet have an online account with the H.E.S. please click here and follow the step by step instruction.

For the months of September and October, the H.E.S will be operating on a Monday – Friday schedule for new and returning fitness members.

CLICK HERE to view the H.E.S Sports calendar.

CLICK HERE to reserve your sports and fitness time today.

Activities are limited to specific, low-risk gym-based activities including:

Volleyball
Handball
Paddle Ball
Ping Pong
Open Court Basketball
Yoga

The gym will operate by RESERVED APPOINTMENT ONLY.

Click the BOOK APPOINTMENT button below to reserve your activity time.
H.E.S. COVID-19 Self-Certification must be completed on the day of your reservation prior to entrance into the building and each subsequent day members visit the H.E.S. facilities.
All members MUST complete a one-time Assumption of Risk Waiver of Liability.
Temperature checks will occur upon entry into the building at the front desk. Any individual with a fever equal to or greater than 100.4 will not be permitted into the facility.
Upon entering the building, and after the completion of your activity, all individuals must use a hand sanitizing station – conveniently located throughout the building.
Members must bring their own equipment (Rackets, Paddles, Hand/Paddleballs, Basketballs, etc)
MASK ARE REQUIRED WITHIN THE BUILDING AND DURING ACTIVITIES AT ALL TIMES.

To ensure that all members, staff, and people within the building are safe, the use of the locker rooms is prohibited. Please plan accordingly.

*PLEASE NOTE THAT ALL TIMES AND SCHEDULES ARE SUBJECT TO CHANGE. AS WE ARE ENTERING THE BEGINNING STAGES OF REOPENING, WE ARE FOLLOWING THE GUIDELINES SET FORTH BY THE STATE OF NEW YORK AND CDC.

MEMBERSHIP LEVELS

Family
Single Parent Family
Adult
Senior
Senior Couple
Teen
Youth
Silver Sneakers

MEMBERSHIP PACKAGES

Six Month
One Year

Not ready to commit to a membership?

Guest passes are available for $15* a visit.

*$15 daily for adult guest passes (15+) $10 daily for those younger guests 5-14)

**H.E.S. guest passes grant access to all open fitness facilities for the day including courts, fitness center, pool, sauna, and a trial class.

All individuals under the age of 15 will not be permitted into the facilities without an adult present.

H.E.S. guest passes are valid ONLY on the day of purchase, during facility operating hours.

Refunds and transfers are unavailable for H.E.S. guest passes. H.E.S. guest passes are designed for one-time use and cannot be used on multiple occasions.

DOWNLOAD YOUR RISK AND LIABILITY WAIVER

CLICK HERE

REGISTER NOW

CLICK BELOW TO FIND THE H.E.S. FITNESS MEMBERSHIP THAT MATCHES YOUR NEEDS.

CLICK HERE

Want more information about Fitness Memberships at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext. 140 or vlad@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED.

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

DANCE AT THE H.E.S.

The H.E.S. Dance program offers a variety of different classes for boys and girls of all ages and skill levels.

Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.

With a variety of dance styles – new disciplines coming soon- and an end of the session recital, we are sure you will find a dance class that is the right fit for you and your family at the H.E.S.

LITTLE STEPPERS
AGES 3 – 5 YEARS OLD

BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6 – 18 YEARS OLD

Ballet: This classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

PROGRAM UPDATES COMING SOON.

Want more information about Dance at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED.

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

TENNIS AT THE H.E.S.

The H.E.S. Tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.

Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique.

Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

PROGRAM UPDATES COMING SOON.

Want more information about Tennis at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

MARTIAL ARTS AT THE H.E.S.

MARTIAL ARTS ARE BACK!

The H.E.S. Martial Arts program is not like any dojo. We are a family and team with a common goal to better the future of our youth.

Build self-confidence, discipline, and prevent bullying while earning your next color belt!

FEES

$120 for all groups for 8 sessions + $40 uniform fee (uniform required)

PROGRAM LEVELS

White/Yellow/Orange Belts | Ages 3-12

Green/Blue/Purple/Brown/Black Belts | Ages 7 – 15

PROGRAM DATES

Sunday 12-1 | White/Yellow/Orange Belts
Sunday 1-2 | Green/Blue/Purple/Brown/Black Belts
Wednesday 5-6 | White/Yellow/Orange Belts
Wednesday 6-7 | Green/Blue/Purple/Brown/Black Belts

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR YOUR H.E.S. KARATE PROGRAM?

CLICK HERE

Want more information about Karate at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SOCCER AT THE H.E.S.

SOCCER IS TAKING A BREAK UNTIL WARMER WEATHER. WE CANNOT WAIT TO SEE YOU BACK IN THE SPRING.

H.E.S. is establishing a culture of Soccer within this neighborhood and the community we serve. Building on the introductory course of little kickers; players will further develop their motor skills and cognitive functions through soccer fundamentals.

The goal is to expand the soccer clinics on the fundamentals in a rigorous and progressive course going from a beginner’s skill-set to intermediate then transitioning to an advanced.

Adhering to the U.S. Youth Soccer curriculum, the H.E.S. soccer program empowers beginner to advanced players alike, progressing their skill set on and off the soccer field.

FEES

$120 for all groups for 8 sessions (t-shirt available for purchase but not required $15)

PROGRAM LEVELS

Little Kickers | Ages 4-5
Beginners | Ages 6-12
Intermediate | Ages 6-12
Advanced | Ages 6-12

Want more information about Soccer at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

BASKETBALL AT THE H.E.S.

BASKETBALL IS BACK!

With sanction from the Jr. NBA, our Basketball program provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.

Our Basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

FEES

$120 for all groups for 8 sessions + $30 uniform cost (uniform required)

Purchase individually | Jersey only $20 | Shorts only $20

PROGRAM LEVELS

Little Dribblers | Ages 4-5
Beginners | Intermediate | Advanced | Ages 6-17

PROGRAM DATES

Sunday 1-2 | Advanced
Sunday 2-3 | Little Dribblers, Beginners, and Intermediate
Tuesday 5-6 | Little Dribblers and Beginners (Level 1)
Tuesday 6-7 | Beginners (Level 2 and 3) Intermediate
Wednesday 6-7 | Advanced

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR YOUR H.E.S. BASKETBALL PROGRAM?

CLICK HERE

Want more information about Basketball at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SPORTS AND FITNESS

SPORTS AND FITNESS