YOUTH SPORTS

YOUTH SPORTS AT THE H.E.S.

A SAFE AND SUPPORTIVE ENVIRONMENT FOR ATHLETIC DEVELOPMENT

The H.E.S. is committed to the development of healthy habits and lifestyles through sports and play. Our goal is to promote social-emotional learning while helping participants learn to set long and short term obtainable goals.

Coaches and instructors emphasize positive reinforcement, provide constructive and appropriate feedback all while creating a supportive climate. This ensures children enjoy and get the most from their youth sport experiences.

We are sure that your family will find a program that meets your needs, with options including Martial Arts, Basketball, and MORE, there is a sport for everyone at the H.E.S.

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR ANY OF THE H.E.S. YOUTH SPORTS PROGRAMS?

If you have any questions regarding Sports, Fitness, and Aquatics programming at the H.E.S. do not hesitate to contact Vlad Frenkel, at 718.241.3000 EXT 140 or Vlad@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED.

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

DANCE AT THE H.E.S.

The H.E.S. Dance program offers a variety of different classes for boys and girls of all ages and skill levels.

Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.

With a variety of dance styles – new disciplines coming soon- and an end of the session recital, we are sure you will find a dance class that is the right fit for you and your family at the H.E.S.

LITTLE STEPPERS
AGES 3 – 5 YEARS OLD

BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6 – 18 YEARS OLD

Ballet: This classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

PROGRAM UPDATES COMING SOON.

Want more information about Dance at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED.

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

TENNIS AT THE H.E.S.

The H.E.S. Tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.

Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique.

Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

PROGRAM UPDATES COMING SOON.

Want more information about Tennis at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

MARTIAL ARTS AT THE H.E.S.

MARTIAL ARTS ARE BACK!

The H.E.S. Martial Arts program is not like any dojo. We are a family and team with a common goal to better the future of our youth.

Build self-confidence, discipline, and prevent bullying while earning your next color belt!

FEES

$120 for all groups for 8 sessions + $40 uniform fee (uniform required)

PROGRAM LEVELS

White/Yellow/Orange Belts | Ages 3-12

Green/Blue/Purple/Brown/Black Belts | Ages 7 – 15

PROGRAM DATES

Sunday 12-1 | White/Yellow/Orange Belts
Sunday 1-2 | Green/Blue/Purple/Brown/Black Belts
Wednesday 5-6 | White/Yellow/Orange Belts
Wednesday 6-7 | Green/Blue/Purple/Brown/Black Belts

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR YOUR H.E.S. KARATE PROGRAM?

CLICK HERE

Want more information about Karate at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

SOCCER AT THE H.E.S.

SOCCER IS TAKING A BREAK UNTIL WARMER WEATHER. WE CANNOT WAIT TO SEE YOU BACK IN THE SPRING.

H.E.S. is establishing a culture of Soccer within this neighborhood and the community we serve. Building on the introductory course of little kickers; players will further develop their motor skills and cognitive functions through soccer fundamentals.

The goal is to expand the soccer clinics on the fundamentals in a rigorous and progressive course going from a beginner’s skill-set to intermediate then transitioning to an advanced.

Adhering to the U.S. Youth Soccer curriculum, the H.E.S. soccer program empowers beginner to advanced players alike, progressing their skill set on and off the soccer field.

FEES

$120 for all groups for 8 sessions (t-shirt available for purchase but not required $15)

PROGRAM LEVELS

Little Kickers | Ages 4-5
Beginners | Ages 6-12
Intermediate | Ages 6-12
Advanced | Ages 6-12

Want more information about Soccer at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

BASKETBALL AT THE H.E.S.

BASKETBALL IS BACK!

With sanction from the Jr. NBA, our Basketball program provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.

Our Basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

FEES

$120 for all groups for 8 sessions + $30 uniform cost (uniform required)

Purchase individually | Jersey only $20 | Shorts only $20

PROGRAM LEVELS

Little Dribblers | Ages 4-5
Beginners | Intermediate | Advanced | Ages 6-17

PROGRAM DATES

Sunday 1-2 | Advanced
Sunday 2-3 | Little Dribblers, Beginners, and Intermediate
Tuesday 5-6 | Little Dribblers and Beginners (Level 1)
Tuesday 6-7 | Beginners (Level 2 and 3) Intermediate
Wednesday 6-7 | Advanced

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR YOUR H.E.S. BASKETBALL PROGRAM?

CLICK HERE

Want more information about Basketball at the H.E.S. please contact Omar Kellman at 718.241.3000 ext. 140 or omar@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

YOUTH SPORTS

YOUTH SPORTS

YOUTH SPORTS AT THE H.E.S.

A SAFE AND SUPPORTIVE ENVIRONMENT FOR ATHLETIC DEVELOPMENT

The H.E.S. is committed to the development of healthy habits and lifestyles through sports and play. Our goal is to promote social-emotional learning while helping participants learn to set long and short term obtainable goals.

Coaches and instructors emphasize positive reinforcement, provide constructive and appropriate feedback all while creating a supportive climate. This ensures children enjoy and get the most from their youth sport experiences.

We are sure that your family will find a program that meets your needs, with options including Martial Arts, Basketball, and MORE, there is a sport for everyone at the H.E.S.

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR ANY OF THE H.E.S. YOUTH SPORTS PROGRAMS?

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED.

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

DANCE AT THE H.E.S.

The H.E.S. Dance program offers a variety of different classes for boys and girls of all ages and skill levels.

Each class is held in our air-conditioned facility and taught by our highly experienced and advanced instructors.

With a variety of dance styles – new disciplines coming soon- and an end of the session recital, we are sure you will find a dance class that is the right fit for you and your family at the H.E.S.

LITTLE STEPPERS AGES 3 – 5 YEARS OLD

BEGINNERS | INTERMEDIATE | ADVANCED AGES 6 – 18 YEARS OLD

Ballet: This classical ballet class teaches proper and effective warm-ups, positioning, body alignment, strength, flexibility, and balance through barre and center work.

Jazz: Jump! Extend! Flex! This fast-paced physical style allows participants to loosen up muscles and move freely while discovering different personalities and routines.

Contemporary: Participants learn to express emotion through a combination of slow jazz movements, modern dance on stretching the body through abstract warm-ups and movements.

Hip-Hop: Children will learn the foundations of Hip-Hop and develop rhythmic awareness and strengthen muscles through this fun and engaging class. Basic breaking, popping, and locking will be covered and elements of original choreography will be introduced.

PROGRAM UPDATES COMING SOON.

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED. WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.

CHECK BACK REGULARLY FOR PROGRAM UPDATES.

TENNIS AT THE H.E.S.

The H.E.S. Tennis program focuses on basic gameplay, skill refinement as well as practice and match play to develop consistent, well-rounded tennis players. Each player is given personal attention and taught through repetition in an enjoyable, lively atmosphere.

Our experienced coaches break down the fundamental skills of tennis through easily understood games and exercises to help improve the athlete’s overall coordination and technique.

Players learn proper grips, footwork, strokes, volleys, serves, and rules of the game during a series of drills designed to teach skills in a fun and dynamic way.

PROGRAM UPDATES COMING SOON.

MARTIAL ARTS AT THE H.E.S.

MARTIAL ARTS ARE BACK!

The H.E.S. Martial Arts program is not like any dojo. We are a family and team with a common goal to better the future of our youth.

Build self-confidence, discipline, and prevent bullying while earning your next color belt!

FEES

$120 for all groups for 8 sessions + $40 uniform fee (uniform required)

PROGRAM LEVELS

White/Yellow/Orange Belts | Ages 3-12

Green/Blue/Purple/Brown/Black Belts | Ages 7 – 15

PROGRAM DATES

Sunday 12-1 | White/Yellow/Orange Belts

Sunday 1-2 | Green/Blue/Purple/Brown/Black Belts

Wednesday 5-6 | White/Yellow/Orange Belts

Wednesday 6-7 | Green/Blue/Purple/Brown/Black Belts

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR YOUR H.E.S. KARATE PROGRAM?

SOCCER AT THE H.E.S.

SOCCER IS TAKING A BREAK UNTIL WARMER WEATHER. WE CANNOT WAIT TO SEE YOU BACK IN THE SPRING.

H.E.S. is establishing a culture of Soccer within this neighborhood and the community we serve. Building on the introductory course of little kickers; players will further develop their motor skills and cognitive functions through soccer fundamentals.

The goal is to expand the soccer clinics on the fundamentals in a rigorous and progressive course going from a beginner’s skill-set to intermediate then transitioning to an advanced.

Adhering to the U.S. Youth Soccer curriculum, the H.E.S. soccer program empowers beginner to advanced players alike, progressing their skill set on and off the soccer field.

FEES

$120 for all groups for 8 sessions (t-shirt available for purchase but not required $15)

PROGRAM LEVELS

Little Kickers | Ages 4-5

Beginners | Ages 6-12

Intermediate | Ages 6-12

Advanced | Ages 6-12

BASKETBALL AT THE H.E.S.

BASKETBALL IS BACK!

With sanction from the Jr. NBA, our Basketball program provides an excellent introduction to basketball, teaching students a variety of different skills including dribbling, passing, shooting, defending, and rebounding.

Classes are taught in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, focusing to improve the motor skills of each individual participant.

Our Basketball program is a perfect opportunity to develop a foundation for future development for all children interested in basketball.

FEES

$120 for all groups for 8 sessions + $30 uniform cost (uniform required)

Purchase individually | Jersey only $20 | Shorts only $20

PROGRAM LEVELS

Little Dribblers | Ages 4-5

Beginners | Intermediate | Advanced | Ages 6-17

PROGRAM DATES

Sunday 1-2 | Advanced

Sunday 2-3 | Little Dribblers, Beginners, and Intermediate

Tuesday 5-6 | Little Dribblers and Beginners (Level 1)

Tuesday 6-7 | Beginners (Level 2 and 3) Intermediate

Wednesday 6-7 | Advanced

Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility.

READY TO REGISTER FOR YOUR H.E.S. BASKETBALL PROGRAM?

LITTLE STEPPERS
AGES 3 – 5 YEARS OLD

BEGINNERS | INTERMEDIATE | ADVANCED
AGES 6 – 18 YEARS OLD

DUE TO COVID-19 CERTAIN H.E.S. SPORTS AND FITNESS GROUP PROGRAMS HAVE BEEN TEMPORARILY PAUSED.

WE LOOK FORWARD TO WELCOMING THE COMMUNITY BACK INTO OUR BUILDING AS SOON AS IT IS SAFE TO DO SO.