YOUTH SPORTS

YOUTH SPORTS AT THE H.E.S.

A SAFE AND SUPPORTIVE ENVIRONMENT FOR ATHLETIC DEVELOPMENT

The H.E.S. is committed to the development of healthy habits and lifestyles through sports and play. Our goal is to promote social-emotional learning while helping participants learn to set long and short-term obtainable goals. 

 

Coaches and instructors emphasize positive reinforcement, and provide constructive and appropriate feedback all while creating a supportive climate. This ensures children enjoy and get the most from their youth sports experiences.

 

We are sure that your family will find a program that meets your needs, with options including Martial Arts, Basketball, Soccer, and more, there is a sport for everyone at the H.E.S.

 

Safety is number one at the H.E.S.
COVID protocols are in place for all programs including daily health screens, facility deep cleaning, and more. Please CLICK HERE and review the H.E.S. COVID protocol prior to your arrival at the facility. 

READY TO REGISTER FOR ANY OF THE H.E.S. YOUTH SPORTS PROGRAMS?

CLICK HERE
Basketball
Soccer
VLAD
Karate

Questions regarding Sports, Fitness, and Aquatics programming at the H.E.S.?

Contact us at 718.241.3000 or email sports@thehes.org

 

Need assistance registering?

Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

LEARN TO SWIM AT THE H.E.S.

SUMMER SWIMMING IS HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY! 

$200 – for all ages (10 classes)

 

LEARN TO SWIM PROGRAM

The H.E.S. Learn To Swim Program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Our experienced American Red Cross certified instructors are dedicated to teaching all students to be safe and proficient in the water. After students progress and develop through our introductory swim school, they then have the opportunity to try out for our Jr. & Sr. Swim Teams.

 

All students are arranged by age and skill level and placed into small groups to maximize individual, one-on-one attention. Classes are held in our newly renovated, heated Olympic-sized pool. If you are a beginner or a swimmer who would like to improve your abilities, then the H.E.S. Swimming School is the place for you.

 

AGES

The program is open to participants ages 2 and up.
 

PROGRAM LEVELS

  • Pre-school Swim 
  • Level 1
  • Level 2
  • Level 3
  • Level 4
  • Level 5
  • Level 6

 

Looking for something more advanced? Check out our Jr. and Sr. Swim Team program! 

Safety is number one at the H.E.S. COVID.
Protocols are in place for all programs including daily health screens, facility deep cleaning, and more! 

READY TO REGISTER FOR YOUR H.E.S. SWIM CLASS?

CLICK HERE

PRIVATE AND SMALL GROUP LESSONS

The H.E.S. Swim School offers one to one and small group instruction for all ages and levels. Learn swim basics or refine your technique with one of our certified instructors. Drowning prevention and water safety are essential elements of our private lessons curriculum, with elements of water safety knowledge and skills integrated into every level. The H.E.S. Swim School‘s professional Water Safety Instructors are highly motivated to work with you on your specific needs at any level in your journey to become a proficient swimmer.

Want more information about swimming?

Contact Sports, Fitness, and Aquatics Director, Vlad Frenkel at 718.241.3000 or aquatics@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

MARTIAL ARTS AT THE H.E.S.

MARTIAL ARTS ARE HERE, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!

 

Classes run from October 2, 2022 – June 30, 2022

  • $200/month for non-members

  • $160/month for members.

  • Classes are held Sundays and Wednesdays.

 

The H.E.S. Martial Arts program is not like any dojo.

 

With our program, your child will learn and display valuable life skills such as patience, focus, kindness, honesty, and respect. Your child will also increase their motor skills such as balance, running, blocks, punches, kicks, and overall hand-eye coordination. All of this while socializing and interacting with other children through positive play and direction.”

 

We are a family and team with a common goal to better the future of our youth. Build self-confidence, and discipline, and prevent bullying while belting up!

 

AGES

The program is open to participants ages 3-17

 

PROGRAM LEVELS 

White/Yellow/Orange/Green/Blue/Purple/Brown/Black Belts 
  • Ages 3-6 all belts | Sunday 1-2 pm & Wednesday 5-6 pm

  • Ages 7 and up all belts | Sunday 2-3 pm & Wednesday 6-7 pm

Safety is number one at the H.E.S. COVID
protocols are in place for all programs including daily health screens, facility deep cleaning, and more.
Karate
Karate 2

READY TO REGISTER FOR YOUR H.E.S. KARATE PROGRAM?

CLICK HERE

Want more information about Martial Arts?

Contact the Sports, Fitness, and Aquatics Department at 718.241.3000 ext. 140 or sports@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.

Basketball Clinic

The Skills and Drills Clinic provides an excellent introduction to basketball while teaching Athletes a variety of different skills including dribbling, passing, shooting, defending, and rebounding.
Practices are operated in a structured and organized environment, incorporating warm-ups, age-appropriate skill development, flexibility, coordination, and balance, while focusing on improving the motor skills of each individual participant.
For athletes of higher skill sets, the focus is geared toward nurturing their talent to help players become the best version of themselves through high-intensity workouts, progression, and rigorous repetitions.
All of our coaches are USA Basketball Certified.
Shirts will be provided
Monday/Wednesday Clinic 10 weeks 

$600 Non-Members               6-9yrs (5pm-7pm)

$500 Members                      10-13yrs (6pm-7pm)

 

Sunday Clinic 10 weeks

$300 Non-Members               5-8yrs (11am-12pm)

$250 Members                       9-11yrs (12pm-1pm)

 

 

Basketball Leagues

Reversible jerseys provided.
Our basketball league is a program that is dedicated to giving players the experience of a full court basketball game.
Our goal is to enhance your child’s game knowledge and overall confidence/performance when on the court.
It is a 10 week program, the first 2 weeks are training and evaluation with the coaches. The next 8 weeks will be strictly gameplay.
Full court games, live scoreboard, and a referee to provide a real gameplay experience.

Sunday 1pm-3pm (Ages 12-17) 10 weeks

$175 Non-Members

$125 Members

 

 

Basketball Training Camp

Training sessions run by Coach Tone.

Advanced athletes partake in intense basketball training that’ll allow them to become the best athlete they can be.

Rigorous workouts help discipline players and shape them into prestigious athletes. A wide variety of the workouts will be both in a team workout and in an individual workout. Participants will learn how to be cooperative and supportive within a team environment.

Wide variety of Sports equipment available such as:

  • VertiMax machine for increased speed and jump height.
  • A Basketball shooting machine to rebound for you while getting consistent shots.
  • A D-Man to simulate a real life defender.
  • Reversible jerseys provided.
Monday/Friday 5pm-7pm (Ages 12-14)
Wednesday Friday 5pm-7pm (Ages 15-17)

$200/month for Non-Members

$150/month for Members

Basketball
bASKETBALL
Jr. NBA

READY TO REGISTER FOR YOUR H.E.S. BASKETBALL PROGRAM?

CLICK HERE

Want more information about basketball?

Contact the Sports, Fitness, and Aquatics Department at 718.241.3000 ext. 140 or sports@thehes.org.

Need assistance registering? Check out our FAQ registration assistance page or contact the H.E.S. registration office at your convenience by calling us at 718.241.3000.