HEBREW EDUCATIONAL SOCIETY © Copyright 2020 by H.E.S.
ADULT FITNESS AT THE H.E.S.
In addition to our newly renovated fitness center equipped with brand new cardio equipment, H.E.S. also offers a variety of different courses aimed towards improving the health & wellness of adults of all ages and fitness levels.
$100 FOR 10 CLASSES | OR FREE WITH FITNESS MEMBERSHIP
TOTAL BODY TRAINING | MONDAY 7:30 P.M.- 8:30 P.M.
The Total Body Training Class is an intense and challenging experience that is designed to get you into the shape of your life. Our effective and individualized routines, combined with our supportive and motivated instructors, separate our unique program from traditional classes.
Our workouts are safe, effective and intentionally geared to leave you feeling fit, toned, strong and motivated. Classes include cardio, core strengthening, core sculpting, stretching and emphasis on proper form, breathing, technique, and safety.
We welcome everyone of all skill and fitness levels. We’re here to improve together.
YOGA | TUESDAY 7:15 P.M. – 8:15 P.M.
Take an hour off from your busy schedule and unwind mentally and physically. You’ll have the opportunity to learn various yoga postures, deep breathing techniques and gain a sense of peace and stability. The benefits of yoga are well documented and help achieve the following:
Relaxation of body and mind
Greater ability to concentrate
Improvements in blood circulation
CIRCUIT TRAINING | THURSDAY 7:30 P.M. – 8:30 P.M.
Circuit training class is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise.
It’s like a game of musical chairs: Everyone begins at a station (that is, a place where an exercise is done), and when the instructor indicates it’s time, everyone moves to the next free station.