ADULT FITNESS

In addition to our newly renovated fitness center equipped with brand new cardio equipment, H.E.S. also offers a variety of different courses aimed towards improving the health & wellness of adults of all ages and fitness levels.

What We Offer:

CARDIO-KICKBOXING FOR WOMEN

The H.E.S. Kickboxing Program offers women the opportunity to enjoy a high intensity full-body cardio workout along with development of valuable self-defense abilities. Our classes work to improve balance, coordination, and strength. Each class differs in the combinations taught and includes effective total abdominal workouts which target different groups of muscles. Come prepared to work hard while having fun in this exciting class that will get you in the shape you’ve dreamed of.

Five or ten class options available
Also Included in The H.E.S. Health Club Membership

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BOOT CAMP

The H.E.S. Adult Boot Camp is intense, challenging, and designed to get you in the shape of your life. Our effective and individualized routines, combined with our supportive and motivated instructors, separate our unique program from the others. Our workouts are safe and effective and are designed to leave you feeling fit, toned, strong and motivated. Classes include cardio, core strengthening, core sculpting, stretching and emphasis on proper form, breathing, technique and safety. We welcome everyone of all skill and fitness levels. We’re here to improve together.

Change the way you look and improve the way you feel!

Five or ten class options available
Also Included in The H.E.S. Health Club Membership

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YOGA

Take an hour off from your busy schedule and come join us for Yoga at the H.E.S. You’ll have the opportunity to learn various yoga postures, deep breathing techniques and gain a sense of peace and stability. The benefits of yoga are well documented and help achieve the following.

  • Relaxation of body and mind
  • Increased energy
  • Greater self-discipline
  • Increased self-determination
  • Greater ability to concentrate
  • Improvements in blood circulation

Five or ten class options available
Also Included in The H.E.S. Health Club Membership

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PERSONAL TRAINING

H.E.S. Personal Trainers are fitness professionals who have been involved in the sport, fitness and health industries for many years. Our trainers create individualized training programs catered to the lifestyles, goals, and interests of every client, with the overall goal of improving general health & wellness. Whether you’re looking for weight loss, muscle gain, toning, or sport performance – you’ve come to the right place.

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