ADULT PROGRAMMING

ADULT PROGRAMMING AT THE H.E.S.

Whether you are looking to learn a new instrument, take a fitness class, join a local gym, take a dip in the pool, or are looking to meet people from your community the H.E.S. is the place to go! 

With a variety of program options, we know you will find the program right for you and your needs. 

Have questions about a specific program or the H.E.S. in general? Reach out to our front desk staff at your convenience by calling us at 718.241.3000.

We are here to and happy to assist you. 

In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.

Our fitness classes are safe, effective, and intentionally geared to leave you feeling fit, toned, strong, and motivated. Classes include cardio, core strengthening, core sculpting, stretching, and emphasis on proper form, breathing, technique, and safety. 

Join our Adult Fitness classes and take advantage of our large indoor recreational facilities. 

Group Ex classes:

Yoga

Tues: 10 am – 10:45 am

Wed: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome.  Yoga helps achieve the following:

• Relaxation of body and mind
• Increased energy
• Greater self-discipline
• Increased self-determination
• Greater ability to concentrate
• Improvements in blood circulation

 Zumba

Thu: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.

Private Fitness Training

1-to-1 private training with intense workouts catered to your level of endurance and health. Out certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled weight room and gymnasium. 

Exclusive to members

• 5 Sessions: $250
• 10 Sessions: $480

Adult Swim Classes

The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.

NEW: Open Pickleball

Mon & Wed: 8 am – 12 pm

Fri: 12 pm – 3 pm

• Member: Free

Fun, social and friendly, pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

The H.E.S. has full-size Pickeball regulation courts in our climate controlled indoor gymnasium for recreational and league play.

In addition to Open Pickleball, hours are reserved for Basketball, Volleyball, Handball, Paddleball, Racquetball and Ping Pong in our large indoor gymansium. Look at our full Gym Schedule for times.

For more Adult Fitness Program information by phone, call Sports and Fitness at 718.241.3000 ext. 140 or email sports@thehes.org.

FOR MORE INFORMATION ABOUT THE SENIOR ADULT PROGRAM AT THE H.E.S. PLEASE CONTACT IRINA AT SIRINA@THEHES.ORG.

SENIOR ADULTS RECREATION 

Senior Day Recreation is a community resource program that enables our neighbors, 60 years of age, and older, to stay healthy and happy in our community.

The program offers services at the H.E.S. and members’ homes. We currently serve residents living in the area between Coney Island Avenue to Brighton Beach.

Our goals are building community, empowering individuals to achieve their potential, and enhancing the quality of their lives.
 

We Offer:

• Assistance with and access to social services, including benefits/entitlements (e.g., SSI, SNAP (food stamps), housing assistance, and more)

• Advocacy, information, and referral services to community and government agencies

• Financial and legal consultations

• Crisis intervention

• Social, educational, and recreational activities, trips

• Volunteer opportunities

The Sunday Adult Recreation Program supports adults living with developmental disabilities. Activities promote independence lessons, art therapy, meditation time, adaptive yoga, community outings, and more. This program also supports participants with opportunities to make friends through socialization with their peers and provides respite for their family caregivers.

Sundays | 11 am – 3 pm 

Eligibility Criteria:

• Adults 18 to 45 years old, approved for OPWDD HCBS waiver services living within the Southeast Brooklyn area in a non-group home setting
• Do not require 1:1 supervision, do not have a behavioral support plan, and do not need line of sight supervision when in the community
  Transportation may be available depending on proximity to HES.

Please note, an intake/family support meeting is a required enrollment step to confirm eligibility for this service. Begin applying today here.

For more information about the Sunday Adult Recreation Program, email disabilityservices@thehes.org or call (718) 241-3000 ext.133 or (718) 241-3000 ext. 143.

In addition to our fitness center equipped with cardio equipment, H.E.S. has a gymnasium perfect for indoor sports, an indoor Olympic-sized pool and a variety of fitness classes aimed at improving the health & wellness of adults of all ages and fitness levels.

Our fitness classes are safe, effective, and intentionally geared to leave you feeling fit, toned, strong, and motivated. Classes include cardio, core strengthening, core sculpting, stretching, and emphasis on proper form, breathing, technique, and safety. 

Join our Adult Fitness classes and take advantage of our large indoor recreational facilities. 

Group Ex classes:

Yoga

Tues:10 am – 10:45 am

Wed: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Learn various YOGA postures, deep breathing techniques, and gain a sense of peace and stability. This class is led by a certified instructor and all skill levels are welcome.  Yoga helps achieve the following:

• Relaxation of body and mind
• Increased energy
• Greater self-discipline
• Increased self-determination
• Greater ability to concentrate
• Improvements in blood circulation

 Zumba

Thu: 7 pm – 8 pm 

• Member: Free
• Non-Member: $25/class

Zumba is an interval-style dance fitness class that combines low-intensity and high-intensity moves. Burn lots of calories as you move to the rhythm with Latin-inspired dance moves.

Personal Fitness Training

1-to-1 personal training with intense workouts catered to your level of endurance and health. Our certified instructors are committed to assisting you on your journey to a healthy lifestyle. Exercises will take place in our indoor climate controlled Fitness Center and gymnasium. 

Exclusive to members

• 5 Sessions: $250
• 10 Sessions: $480

Adult Swim Classes

The H.E.S. Learn To Swim program is Canarsie’s largest provider of year-round swimming lessons for students of all ages and skill levels. Classes are held in our heated Olympic-sized pool. For more info, click here.

NEW: Open Pickleball

Mon: 8 am – 2 pm

Wed: 8 am – 12 pm

Fri: 12 pm – 3 pm

• Member: Free

Fun, social and friendly, Pickleball has become a popular sport all across the United States. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players.

The H.E.S. has full-size regulation Pickleball courts in our climate controlled indoor gymnasium for recreational and league play.

In addition to Open Pickleball, hours are reserved for Basketball, Volleyball, Handball, Paddleball, Racquetball and Table Tennis in our large indoor gymansium. Look at our full Gym Schedule for times.

For more Adult Fitness Program information by phone, call Sports and Fitness at (718) 241-3000 ext. 140 or email sports@thehes.org.

Martin Luther King Jr. Day 2023

Thank you to all of our staff and volunteers that joined us for Martin Luther King Jr. Day of Service.

Together, we packed 200 containers of soup that were donated to senior homes and 200 care packages that were donated to two shelters. Along with the care packages, 128 clean coats were donated to those shelters, as well. Our Food Pantry packaged 55 boxes for pick up orders. Children created an “I Have a Dream” cloud in the Arts and Craft Center. We also had the opportunity to provide our community with free mammogram screenings in partnership with American Italian Cancer Center.

As a community we came together, served many people in our community and made an impact. We had a wonderful MLK Day.

If you are interested in other volunteer opportunities with the H.E.S., we have a robust Volunteer Program. Volunteer opportunities are open in the following departments- Food Pantry, Sports, Disability Services, After School, Early Childhood and Administrative. You can inquire about volunteer opportunities by sending an email to volunteer@thehes.org. Please join us for future community events!

Stand Together

The H.E.S. has and will always stand against hate. No matter who it affects, or how it takes shape. Year after year, our family and community works tirelessly to embrace diversity in every form. We practice inclusion, advocate tolerance, and give our shared community of cultures and ideas a space to grow together, share dialogue, and learn from one another. 
 

But this work cannot end at our building’s boundaries, and we refuse to let it stop there. The H.E.S. will always forge forward to bring a voice to those that feel silenced, and to help those in dire need. We advocate for nothing less than absolute equality, equity, and dignity for all. Rights that cannot and will not be influenced by shape, culture, creed, color, or community.

The journey may be long, but we will make it there together.