SWIM TEAM

THE SWIM TEAM IS BACK AT THE H.E.S. AS OF MONDAY, NOVEMBER 2ND.

SWIMMING TEAM | THE H.E.S. HURRICANES

The Hurricanes, a USA Swimming partner, compete year-round both short and long course seasons across the tri-state area.

Our swimmers qualify for various championship meets including Silvers, Junior Olympics, and Eastern Zone Competition.

**New participants must schedule a tryout**

USA Swimming Registration Membership (valid for a year) needed in order to compete year-round at all sanctioned events. Become a member of USA Swimming by clicking here and ensure your H.E.S. Hurricanes times count! 

Click here to view swimmer motivational times.

2020-21 SWIM TEAM SCHEDULES

JUNIOR SWIM TEAM | AGES 6-15

Swimmers must be able to perform all four competitive strokes. Swimmers are expected to average between 3-4 practices per week for 1-1.5 hours as determined by the coach. Swimmers begin to compete at the coaches’ discretion and all racing components are learned (starts, turns). Meet competitions are held once per month. 

Group Goal: Advancement to Senior Team

Meet Goal: Silver Championships

Personal Goal: Joining the school team

Personal Goal: Prepare for Lifeguard training (Age 15+)

BEGAN NOVEMBER 2ND 

Monday

• 4:00-5:00 pm Jr. Team 

Wednesday

• 4:00-5:00 pm Level  Jr. Team 

SENIOR SWIM TEAM | AGES 10-18

This is the most intense level and is designed for top skilled athletes preparing to compete at the highest level. Swimmers must be able to balance the commitments required by the H.E.S. Hurricanes and their school before considering taking part in this group. Swim meets are 1-2 times per month. Training is 5-6 times weekly and lasts 2-2.5 hours daily. 

Meets Goal: Junior Olympics, Senior Nationals, US Open, Sectionals, and Senior Mets.

Personal Goal: Prepare for Lifeguard And Swim Instructor (WSI) training (Age 15+)

BEGAN NOVEMBER 2ND 

Monday

• 5:00-6:45 pm Sr. Team

Tuesday

• 5:00-5:45 pm Dryland

• 6:00-7:00 pm Sr. Team

Wednesday

• 5:00-6:45 pm Sr. Team

Thursday 

• 6:00-7:30 pm Sr. Team

Friday

• 5:00-6:30 pm Sr. Team

CONGRATULATIONS H.E.S. HURRICANES!

The weekend of February 8-9th, our senior team boys at PSAL Championships this past weekend representing their high schools.

TWO Hurricanes qualified to represent the state of New York at States Championships in March swimming various events. Only a handful of athletes qualify out if the thousands of student-athletes!

Another huge congratulation to our Hurricanes

H.E.S. Hurricane Photos 

For more information about the Swim Team at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext 140.