Swim Team

SWIMMING TEAM | THE H.E.S. HURRICANES

The Hurricanes, a USA Swimming partner, compete year-round both short and long course seasons across the tri-state area.

Our swimmers qualify for various championship meets including Silvers, Junior Olympics, and Eastern Zone Competition.

**New participants must schedule a tryout**

The H.E.S. Hurricanes take over Hofstra University

The H.E.S. Swim Team participates in reoccurring monthly meets so that swimmers can improve their times for championship meets. 

2019-2020 SWIM TEAM SCHEDULES

Session | Fall
9/1/19-11/30/19

Session | Winter
12/1/19-2/29/20

Session | Spring
3/1/20-5/31/20

Session | Summer
6/1/20-8/31/20

JUNIOR SWIM TEAM | AGES 6-15

Swimmers must be able to perform all four competitive strokes. Swimmers are expected to average between 3-4 practices per week for 1-1.5 hours as determined by the coach. Meet competitions are approximately once per month, once the athlete is ready, at the coach.

Group Goal: Advancement to Senior Team

Meet Goal: Silver Championships

BEGINING 9/9/19 UNTIL 8/14/20

Monday | 4:00-4:45 pm –  Dry-land Exercises

Monday | 4:45-5:30 pm –  Swim Training

Wednesday | 4:00-5:00 pm  – Swim Training

Friday | 4:45-5:45 pm – Swim Training

SENIOR SWIM TEAM | AGES 10-18

This is the most intense level and is designed for top skilled athletes preparing to compete at the highest level. Swimmers must be able to balance the commitments required by the H.E.S. Hurricanes and their school before considering taking part in this group. Swim meets are approximately once per month, depending on the season. Practice is 5-6 times per week for 2 hours. 

Goal Meets: Junior Olympics, Senior Nationals, US Open, Sectionals, and Senior Mets.
 

BEGINING 9/9/19 UNTIL 8/14/20

Monday | 5:30-7:30 pm – Swim Training

Tuesday | 5:00-6:00 pm – Dry-land Exercises

Tuesday | 6:15-7:15 pm – Swim Training

Wednesday | 5:00-7:00 pm – Swim Training

Thursday |  5:30-7:30 pm – Swim Training

Friday | 5:45-7:30 pm – Swim Training