
SWIM TEAM
SWIMMING TEAM AT THE H.E.S. | HURRICANES
JR. AND SR. SWIM TEAMS ARE IN SESSION, SECURE YOUR CHILD’S SPOT AND REGISTER TODAY!
The Hurricanes, a USA Swimming partner, compete year-round in both short and long course seasons across the tri-state area.
Our swimmers qualify for various championship meets including Silvers, Junior Olympics, and Eastern Zone Competition.
**New participants must schedule a tryout**
USA Swimming Registration Membership (valid for a year) needed in order to compete year-round at all sanctioned events. Become a member of USA Swimming by clicking here and ensure your H.E.S. Hurricanes’ times count!
Click here to view swimmer motivational times.
2021-22 SWIM TEAM SCHEDULES
JUNIOR SWIM TEAM | AGES 6-15
Swimmers must be able to perform all four competitive strokes. Swimmers are expected to average between 3-4 practices per week for 1-1.5 hours as determined by the coach. Swimmers begin to compete at the coaches’ discretion and all racing components are learned (starts, turns). Meet competitions are held once per month.
Group Goal: Advancement to Senior Team
Meet Goal: Silver Championships
Personal Goal: Joining the school team
Personal Goal: Prepare for Lifeguard training (Age 15+)
Monday
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4:00-5:00 pm Jr. Team
Wednesday
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4:00-5:00 pm Level Jr. Team
SENIOR SWIM TEAM | AGES 10-18
This is the most intense level and is designed for top-skilled athletes preparing to compete at the highest level. Swimmers must be able to balance the commitments required by the H.E.S. Hurricanes and their school before considering taking part in this group. Swim meets are 1-2 times per month. Training is 5-6 times weekly and lasts 2-2.5 hours daily.
Meets Goal: Junior Olympics, Senior Nationals, US Open, Sectionals, and Senior Mets.
Personal Goal: Prepare for Lifeguard And Swim Instructor (WSI) training (Age 15+)
Monday
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5:00-6:45 pm Sr. Team
Tuesday
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5:00-5:45 pm Dryland
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6:00-7:00 pm Sr. Team
Wednesday
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5:00-6:45 pm Sr. Team
Thursday
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5:00-6:30 pm Sr. Team
Friday
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5:00-6:30 pm Sr. Team
CONGRATULATIONS H.E.S. HURRICANES!
The weekend of February 8-9th, our senior team boys at PSAL Championships this past weekend representing their high schools.
TWO Hurricanes qualified to represent the state of New York at States Championships in March swimming various events. Only a handful of athletes qualify out if the thousands of student-athletes!
Another huge congratulation to our Hurricanes
READY TO REGISTER FOR THE H.E.S. SWIM TEAM?
CLICK HEREFor more information about the Swim Team at the H.E.S. please contact Vlad Frenkel at 718.241.3000 ext 140.
SWIM TEAM SCHEDULE
Sunday
Monday
4:00 pm - 5:00 pm Jr. Team Practice
5:00 pm - 6:45 pm Sr. Team Practice
Tuesday
5:00 pm - 5:45 pm Sr. Team Practice - Dryland
6:00 pm - 7:00 pm Sr. Team Practice
Wednesday
4:00 pm - 5:00 pm Jr. Team Practice
5:00 pm - 6:45 pm Sr. Team Practice
Thursday
6:00 pm - 7:30 pm Sr. Team Practice
Friday
5:00 pm - 6:30 pm Sr. Team Practice
Saturday