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SWIMMING TEAM | THE H.E.S. HURRICANES
The Hurricanes, a USA Swimming partner, compete year-round both short and long course seasons across the tri-state area.
Our swimmers qualify for various championship meets including Silvers, Junior Olympics, and Eastern Zone Competition.
**New participants must schedule a tryout**
USA Swimming Registration Membership (valid for a year) needed in order to compete year-round at all sanctioned events. Become a member of USA Swimming by clicking here and ensure your H.E.S. Hurricanes times count!
Upcoming Meet Schedule for the H.E.S. Hurricanes
- February 28th – March 1st | MR Silver Champs Central – BAD @ Lehman College
- March 13th – 15th | MR Junior Olympics – LIAC @ Eisenhower Park
- March 20th-22th | Bronze Central – NCAC
- April 1st – 4th | Eastern Zones @ Webster New York
Click here to view swimmer motivational times.
CONGRATULATIONS H.E.S. HURRICANES!
The weekend of February 8-9th, our senior team boys at PSAL Championships this past weekend representing their high schools.
TWO Hurricanes qualified to represent the state of New York at States Championships in March swimming various events. Only a handful of athletes qualify out if the thousands of student-athletes!
Another huge congratulation to our Hurricanes
2019-2020 SWIM TEAM SCHEDULES
Session | Fall COMPLETED
9/1/19-11/30/19
Session | Winter IN SESSION
12/1/19-2/29/20
Session | Spring
3/1/20-5/31/20
Session | Summer
6/1/20-8/31/20
JUNIOR SWIM TEAM | AGES 6-15
Swimmers must be able to perform all four competitive strokes. Swimmers are expected to average between 3-4 practices per week for 1-1.5 hours as determined by the coach. Meet competitions are approximately once per month, once the athlete is ready, at the coach.
Group Goal: Advancement to Senior Team
Meet Goal: Silver Championships
BEGINING 9/9/19 UNTIL 8/14/20
Monday | 4:00-4:45 pm – Dry-land Exercises
Monday | 4:45-5:30 pm – Swim Training
Wednesday | 4:00-5:00 pm – Swim Training
Friday | 4:45-5:45 pm – Swim Training
SENIOR SWIM TEAM | AGES 10-18
This is the most intense level and is designed for top skilled athletes preparing to compete at the highest level. Swimmers must be able to balance the commitments required by the H.E.S. Hurricanes and their school before considering taking part in this group. Swim meets are approximately once per month, depending on the season. Practice is 5-6 times per week for 2 hours.
Goal Meets: Junior Olympics, Senior Nationals, US Open, Sectionals, and Senior Mets.
BEGINING 9/9/19 UNTIL 8/14/20
Monday | 5:30-7:30 pm – Swim Training
Tuesday | 5:00-6:00 pm – Dry-land Exercises
Tuesday | 6:15-7:15 pm – Swim Training
Wednesday | 5:00-7:00 pm – Swim Training
Thursday | 5:30-7:30 pm – Swim Training
Friday | 5:45-7:30 pm – Swim Training
For more information about the Swim Team at the H.E.S. please contact the Vlad Frankel at 718.241.3000 ext 140.
